| chevre (goat cheese) log, 4 - 6 oz | 1,2 | Spinach Salad with Warm Chevre | 1-Fri. |
| parmesan, 1 1/2 cups, 6 oz (180gr) | 1,2,3,5,6 | Baked Salmon Dijon | |
| milk, 3 3/4 cups, almost 1 qt, (900ml) | 1,3,4,7 | Soft Polenta with Leek | |
| eggs, 5 | 2,4,7 | Cauliflower with Browned Butter | |
| mozzarella, fresh, 8 oz | 3 | Roman Egg Soup with Chevre Croutons | 2-Sat. |
| shredded cheese, 3/4 cup, 3 oz | 5,7 | Baked Lamb Chops with Persillade | |
| Parmesan Potato Crisps | |||
| Spicy Lentil Mélange | |||
| Ham and Caramelized Onion Lasagne | 3-Sun. | ||
| Fresh Fruit | |||
| Mini Meat Loaves with Tomato Sauce | 4-Mon. | ||
| Brown Rice with Onions | |||
| Lentils, leftover | |||
| Mini Meat Loaf Parmesan | 5-Tues. | ||
| frozen spinach, 6 - 8 oz (225gr) | 7 | Spaghetti with Garlic and Parmesan | |
| Cauliflower Dijon | |||
| Chicken with Whole Grain Mustard Sauce | 6-Wed | ||
| Sautéed Potatoes and Onions | |||
| spinach, fresh, for 2 salads 6 oz (180gr) | 1 | Roasted Cauliflower | |
| leek, 1 medium | 1 | Yorkshire Pudding Pie | 7-Thurs. |
| cauliflower, 1 | 1,5,6 | ||
| parsley, 2 tbs | 2 | Pantry Items to Check |
|
| potatoes, 4 - 5 medium - large | 2,6 | good olive oil, 1/4 cup | 1 |
| red pepper, 1 small - medium | 2 | olive oil, | all |
| fruit, your choice, 2 | 3 | flour, 1 1/4 cup | 3,7 |
| tomatoes, 2 | 7 | cornstarch (maizena) | |
| peppercorns | |||
| salt | |||
| sesame seeds, toasted | |||
| garlic powder | 4 | ||
| paprika, | |||
| salmon, 2 pieces, 12 oz total (350gr) | 1 | chili powder , 2 tbs | 2,5 |
| lamb chops, 4 - 6 16 oz total (1 kg) | 2 | dry mustard (Coleman's?) | |
| ham, 8 oz (250gr) | 3 | dried basil 2 tbs | 2,4,5,7 |
| ground beef, 16 oz (500gr mince) | 4,5 | bay leaf (laurel) | |
| chicken, boneless, skinless, 2 | 6 | bouquet garni | |
| sausage, 6 - 8 oz (200gr) | 7 | chives | |
| dried oregano 1 tbs | 4,5 | ||
| dried parsley | |||
| dried rosemary | |||
| dried (rubbed) sage | |||
| dried marjoram | 2 | ||
| walnuts, 2 oz | 1,2 | dried tarragon | |
| tomatoe sauce, 8 oz (220ml) | 2 | dried thyme | 6 |
| bread, 1 - 2 slices check fridge | 2 | ground ginger | |
| green chilies, 4 oz can (125gr) | 2 | nutmeg, pinch | 7 |
| lasagne, no-cook noodles, 9 - 10 | 3 | whole grain mustard, 3 tbs | 5,6 |
| tomato sauce, 15 oz (450ml) | 4 | Dijon mustard, 2 - 3 tbs | 1,4 |
| whole tomatoes, 15 oz can (450gr) | 5 | soy sauce, | |
| mayonnaise, 3 tbs | 1 | ||
| ketchup, 1/4 cup | 4 | ||
tomato paste - tube 2 tbs |
5 | ||
| Worcestershire sauce 1 tbs | 4 | ||
| chicken stock, 3 - 4 10 oz cans, 4 cups | 1,2,4 | ||
| white wine, 1/2 cup | 6 | beef stock, 1 10 oz can | 2 |
| chicken base, paste or powder | |||
| butter, 4 - 5 tbs | 1,3 | ||
| garlic, 18 - 20 cloves | 2,5,6,7 | ||
| onion, 9 - 10 medium | not 1 | ||
| shallots, | |||
| capers, | |||
| olives, green, | |||
| lemon juice 1 tbs | 6 | ||
| bread crumbs, 1 cup | 2,4,5 | ||
| brown rice, 1/2 cup | 4 | ||
| polenta, 1/4 cup | 1 | ||
| lentils, 3/4 cup | 2,4 | ||
| pasta, bite-size - penne? | |||
| sppaghetti, 2 oz | 5 | ||
| Balsamic vinegar, 2 tbs | 1,5 | ||
| red wine vinegar, | |||
| sherry vinegar, | |||
| truffle oil - optional |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
