| yogurt, plain or Greek, 16oz (500ml) | 1,2,3 | Melon with Ham | 1-Fri. |
| goat cheese, chevre, log 4oz (125gr) | 2 | Roast Salmon Salad | |
| eggs, 6 | 3,6 | Salad with Warm Chevre | 2-Sat. |
| cheddar, piece 4 - 5 oz (130gr) | 6 | Lamb and Vegetable Kebabs |
|
| milk, 1/4 cup | 6 | Summer Couscous | |
| Berries with Mint Yogurt | |||
| Barbecued Chicken | 3-Sun. | ||
| American Potato Salad | |||
| Barbecued Beans | |||
| Barbecued Flank Steak | 4-Mon. | ||
| American Potato Salad, leftover | |||
| Lettuce Salad | |||
| Leftover Beans, if any | |||
| Chicken Salad with Roasted Vegetables | 5-Tues. | ||
| Ham & Cheese Picnic Loaf/Mustard Sauce | 6-Wed | ||
| Herbs, check garden or pantry | Italian Pasta Salad | ||
| substitute 1 tsp dry for 1 tbs fresh | Ham and Cheese Loaf, leftover | 7-Thurs. | |
| basil, 2 - 3 tbs | 2,5 | Italian Pasta Salad, leftover | |
| chives, 9 - 10 tbs | 1,2,3,5,6 | Barbecued Pork Chops | Alt Thurs |
| oregano, 1 - 2 tbs | 1 | Grilled Potatoes and Carrots | |
| parsley, 3 tbs | 1,6 | Pantry Items to Check |
|
| rosemary, 1 | 2 | good olive oil, 1 - 1 1/3 cup | 1,2,3,5,6 |
| tarragon, 3 tbs | 1,2,3 | olive oil, | most |
| lemon or regular thyme, | brown sugar, | ||
| mint (spearmint), 2 tsp | 2 | cornstarch (maizena) | |
| marjoram, 2 tsp | 1 | sugar, 1/4 - 1/3 cup | 2,6 |
| vanilla, optional, few drops | 2 | ||
| sesame seeds, | |||
| mustard seeds, | |||
| garlic powder 3 1/2 tsp | 3,5,6,7a | ||
| paprika, 1 tsp | 3 | ||
| melon, orange or green, 1 small - medium | 1 | chili powder, 2 tsp | 3,7a |
| tomato, 1 | 1 | dry mustard (Coleman's?), 3 tbs | 3,6 |
| lettuce, 4 main, 4 small | 1,2,4,5 | dried basil, | |
| courgette, (zucchini) 2 8" (20cm) | 1,2 | bay leaf (laurel) | |
| green pepper, 2 | 2,6 | dill weed, | |
| red onion, 1 | 2,6 | chives | |
| mushrooms, medium, 8oz (250gr) | 2,6 | dried oregano 3 1/2 tsp | 3,4 |
| cherry tomatoes, 1 1/2 - 2 pints, 3 cups | 2,4,6 | dried parsley | |
| berries, any flavor, 1 - 1 1/2 cups | 2 | dried rosemary, | |
| potatoes, 6 - 8 | 3,5 | dried summer savory | |
| green onions, 1 bunch (or more chives) | 3 | dried sage, | |
| celery, 3 - 4 stalks | 3,6 | dried tarragon | |
| potatoes, 2 optional | 7a | dried thyme, 1 tsp | 7a |
| carrots, 2 - 4 optional | 7a | ground ginger, | |
| nutmeg, | |||
| orange marmalade, 1/4 cup | |||
| yellow/salad mustard, 1/4 cup, (4oz, 125ml | 3 | ||
| Dijon mustard, 4 - 5 tbs | 2,3,4,5,6 | ||
| soy sauce, 1- 2 tbs | 3,4 | ||
| prosciutto, serrano, 8-10 slices, 6oz (200gr) | 1,6 | mayonnaise, 1 1/4 cup (10oz, 300ml) | 1,3,4 |
| salmon filets, 10 - 12 oz (350gr) | 1 | ketchup, 2/3 cup (5oz, 150ml) | 3 |
| lamb, shoulder, cubes 14oz (400gr) | 2 | tomato paste, | |
| chicken, whole cut-up or pieces | 3 | pesto, | |
| flank steak, 12 oz (350gr) | 4 | Teriyaki sauce. |
|
| chicken breasts, 2 | 5 | Worcestershire sauce, 2 tbs | 2,6 |
| ground beef, 16oz (500gr mince) | 6 | chicken stock, 11 oz, 1 1/3 cups 230ml) | 1,2 |
| pork chops, 12 - 14 oz (350gr) optional | 7a | beef stock, | |
| chicken base, paste or powder | |||
| butter, 2 tbs | 6 | ||
| garlic, 5 cloves | 1,2,4,5,6 | ||
| onion, 1 medium | 5 | ||
| shallots, 5 - 7 medium | 1,5 | ||
| pimento, 4oz jar (160gr) | 1 | molasses, 2 tbs | 3 |
| walnuts, 2 oz (60gr) | 2 | lemon juice, 3 tbs | 1,2,6 |
| tomato sauce 8oz (250ml) | 3 | olives, green or kalamata, 1 cup, | 6 |
| beans in tomato sauce, 15oz can (450gr) | 3 | bread crumbs, 1/3 cup, (3oz, 90gr) | 6 |
| lentils, | |||
| basmati rice, | |||
| brown rice, 1/3 cup | 1 | ||
| couscous, 1/2 cup | 2 | ||
| skewers, wooden or metal | 2 | pasta, bite-size - farfalle? 2 cup | 6 |
| sherry, 1 tbs | 2 | Balsamic vinegar, 5 tbs | 5 |
| red wine, 1/3 cup 3oz (90ml) | 6 | tarragon white wine vinegar, 3 tbs | 2,6 |
| cider vinegar, 6 tbs | 3,6 | ||
| red wine vinegar, 2 tbs | 2 | ||
| sherry vinegar, | |||
| walnut (or sesame) oil, 3 tbs |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
