| yogurt, 6 oz (150ml) | 1 | Cool Carrot Soup | 1-Fri. |
| cream cheese, 1.5oz (50gr) left /last week | 1 | Sautéed Scallops with pesto | |
| eggs, 2 | 5 | Pasta / Cream Cheese, Tomatoes & Basil | |
| Sautéed Asparagus | |||
| Shrimp (Prawn) Cocktail with Avocado | 2-Sat. | ||
| Smoked Pork Tenderloin | |||
| Grilled Potatoes with Basil Butter | |||
| Green Beans with Pesto | |||
| Lemon Chicken Salad with Asparagus | 3-Sun. | ||
| Hot and Sweet Glazed Pork Chops | 4-Mon. | ||
| Quinoa Pilaf | |||
| Salade Niçoise | 5-Tues. | ||
| Grilled Turkey Aioli | 6-Wed | ||
| Herbs, check garden or pantry | Oriental Pasta Salad | ||
| substitute 1 tsp dry for 1 tbs fresh | Mushroom Burgers | 7-Thurs. | |
| basil, 10 tbs plus 'handful' | 1,2,3,4,6 | Oriental Pasta Salad | |
| chives, 10 tbs | all but 7 | ||
| oregano, | |||
| parsley, | Pantry Items to Check |
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| rosemary, | good olive oil, 3/4 - 1cup | 3,5 | |
| tarragon, 1 tbs | 5 | olive oil, | most |
| lemon or regular thyme, | brown sugar, | ||
| mint (spearmint), | cornstarch (maizena) | ||
| sugar, | |||
| black pepper, | |||
| sesame seeds, | |||
| mustard seeds, | |||
| carrots, 5 | 1,4 | garlic powder 2 tbs | 2,4,6 |
| potatoes, 5 - 7 | 1,2,5 | paprika, 1 tbs | 2 |
| celery, 2 stalk, check fridge | 1,4 | chili powder | |
| cherry tomatoes, 2 cups check fridge | 1,3 | dry mustard (Coleman's?), | |
| asparagus, 16 - 20oz (625gr) | 1,3 | dried basil, 2 tsp | 6 |
| avocado, ripe for Saturday | 2 | bay leaf (laurel) | |
| green beans, 16 - 20oz (600gr) | 2,5,6 | dill weed, | |
| lettuce, 2 main meal salads for two, | 3,5 | chives | |
| green pepper, 1 | 3,6 | dried oregano 1 tsp | 6 |
| mushrooms, 8oz (250gr) | 3,4,7 | dried parsley | |
| tomatoes, 5 | 5,6 | dried rosemary, | |
| dried summer savory | |||
| dried sage, | |||
| dried tarragon | |||
| dried thyme, 1 tsp | 7 | ||
| scallops, 12oz (350gr) | 1 | ground ginger, 1 tsp | 4 |
| shrimp, cleaned 8oz (250gr) | 2 | nutmeg, pinch | |
| pork tenderloin, 12 - 16 oz (400gr) | 2 | orange marmalade, 1/4 cup | 4 |
| chicken breasts, boneless, skinless, 2 | 3 | whole grain mustard, 2 tbs | 3 |
| pork chops, 2 - 4, 12oz total (350gr) | 4 | Dijon mustard, 3 - 4 tbs | 2,4,5 |
| turkey cutlets, 2 - 4, 12oz total (350gr) | 6 | soy sauce, 8 tbs | 2,4,6,7 |
| or substitute chicken breasts, 2 | mayonnaise, 1/2 - 2/3 cup | 2,6 | |
| ground beef, 12oz (350gr mince) | 7 | ketchup, 1/3 cup | 2,7 |
| tomato paste, | |||
| pesto, 5 tbs | 1,2 | ||
Teriyaki sauce. |
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| Worcestershire sauce, | |||
| heavy duty foil check pantry | 2 | chicken stock, 20 oz, 2 1/4 cups (560ml) | 1,2,4 |
| walnut halves, 1/4 cup | 3 | beef stock, | |
| tuna, 9oz can (280gr tin) | 5 | chicken base, paste or powder | |
| red kidney beans, 15oz (450gr) | 6,7 | butter, 5 tbs | 1,2 |
| garlic, 3 | 2,7 | ||
| onion, 2 medium | 1,4 | ||
| shallots, | |||
| honey, 2 tbs | 3 | ||
| lemon juice, 1/4 - 1/2 cup | 3 | ||
| olives, green, | |||
| sherry, 4 tbs check bar | 1,4 | bread crumbs, 2 tbs | 7 |
| red wine, 1 tbs check bar | 7 | lentils, | |
| basmati rice, | |||
| brown rice, | |||
| quinoa, 1/2 cup | 4 | ||
| pasta, bite-size - farfalle? 2 3/4 cup | 1,6 | ||
| Balsamic vinegar, | |||
| tarragon white wine vinegar, 3 tbs | 5,6 | ||
| white balsamic, | |||
| red wine vinegar, 2 tbs | 2 | ||
| sherry vinegar, | |||
| cider vinegar, | |||
| walnut (or sesame) oil, 3 tbs | 6 |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
