| shredded cheese, 3 - 4 oz (125gr) | 1,3 | Caramelized Shallot Quesadilla | 1-Fri. |
| eggs, 2 | 2 | Grilled Salmon with Tarragon Mayonnaise | |
| yogurt, plain or Greek, 4 oz (125ml) | 7 | Spanish Couscous | |
| Green Beans with Almonds | |||
| Tuna and Radish Salad | 2-Sat. | ||
| Grilled Veal Chops | |||
| Roasted Carrots and Potatoes / Dijon | |||
| Ham and Cheese Quesadilla | 3-Sun. | ||
| Spinach Salad | |||
| Asian Chicken and Cabbage Salad | 4-Mon. | ||
| Pork Tenderloin with Mustard Seeds | 5-Tues. | ||
| Grilled Potatoes | |||
| Green Beans with Butter and Chives | |||
| Herbs, check garden or pantry | Turkey Cutlets Balsamic | 6-Wed | |
| substitute 1 tsp dry for 1 tbs fresh | Warm Cabbage Pasta Salad | ||
| basil, | Salad with Sausage and Quinoa | 7-Thurs. | |
| chives, 10 - 11 tbs | 1,2,4,5,7 | ||
| oregano, 7 tbs | 1,3,7 | ||
| parsley, 1 tbs | 4 | Pantry Items to Check |
|
| rosemary, | good olive oil, 2/3 cup | 2,3,7 | |
| tarragon, 3 - 4 tbs | 1,2 | olive oil, | all |
| thyme, 1 tbs | 2 | brown sugar, 2 tbs | 4,6 |
| mint (spearmint), | cornstarch (maizena) | ||
| sugar, | |||
| black pepper, | |||
| sesame seeds, 1 tbs | 4 | ||
| mustard seeds, 1 tbs | 5 | ||
| garlic powder 1 - 2 tbs | 2,3,4,5 | ||
| cherry tomatoes, 14 - 16, small package | 1,7 | paprika, 1 - 2 tbs | 5 |
| green pepper, 1 | 1,3,4 | chili powder, 2 1/2 tsp | 2,4 |
| green beans, 16 oz, (500gr) | 1,5 | dry mustard (Coleman's?) | |
| radishes, 1 bunch | 2 | dried basil | |
| celery, 3 - 4 stalks | 2,4 | bay leaf (laurel) | |
| lettuce, 1 small, 1 large salad | 2,7 | dill weed, | |
| carrots, 4 - 5 medium - large | 2,4,7 | chives | |
| potatoes, 4 - 6 | 2,5 | dried oregano 1 tsp | 2 |
| spinach, salad, 12oz (350gr) | 3,7 | dried parsley | |
| cabbage, 1 small - medium head | 4,6 | dried rosemary, 1 tsp | 5 |
| ginger, small piece or use ground | 4 | dried summer savory | |
| dried sage, | |||
| dried tarragon | |||
| dried thyme | |||
| ground ginger 1/4 tsp if no fresh | 4 | ||
| nutmeg, pinch | |||
| ham, baked, 1-2 slices,8-10oz total (300g) | 1,3 | orange marmalade | |
| salmon, 2 filets, 6oz each (180gr each) | 1 | whole grain mustard, | |
| veal chops, 2 - 4 14oz total (400gr) | 2 | Dijon mustard, 3/4 cup | 2,3,5,6,,7 |
| chicken breasts, boneless, skinless, 2 | 4 | soy sauce, 2 tbs | 4 |
| pork tenderloin, 12 oz (350gr) | 5 | mayonnaise, 1/2 cup 4oz (125gr) | 1 |
| turkey cutlets, 12 oz (350gr) sub chicken br | 6 | ketchup, | |
| sausages, any flavor, 8 oz total (250gr) | 7 | tomato paste, | |
| pesto, | |||
Parmesan, in a carton |
|||
| Worcestershire sauce, 2 tsp | 5 | ||
| chicken stock, 14 oz, 1 3/4 cups (400ml) | 1,5,6,7 | ||
| beef stock, 10 oz can, | |||
| tortillas, 8" (20cm), 6 use rest for chips | 1,3 | chicken base, paste or powder | |
| tomato juice, 12 oz (350ml) | 1,2 | butter, 3 tbs | 1,5,6 |
| almonds, 2 oz (60gr) | 1,3 | garlic, 4 cloves | 1,2 |
| tuna, canned (tinned) 12 oz (350gr) | 2 | onion, 4 medium | 2,3,6 |
| taco sauce, small, optional | 3 | shallots, 4 - 5 medium | 1 |
| peanut butter, 3 tbs it'll get eaten | 4 | lemon juice, 4 tbs | 1,2,3 |
| white asparagus (or green) 8oz (250gr) | 7 | olives, green, 1/2 cup | 1,2 |
| capers, | |||
| bread crumbs, | |||
| basmati rice, | |||
| couscous, 1/2 cup | 1 | ||
| quinoa, 1/2 cup | 7 | ||
| red wine, 1/3 cup check bar | 2 | pasta, bite-size - penne? 1 cup | 6 |
| Balsamic vinegar, 3 tbs | 6 | ||
| tarragon white wine vinegar, 2 tbs | 2 | ||
| white balsamic, 3 tbs (or more tarragon) | 6.77 | ||
| red wine vinegar, 2 tbs | 5 | ||
| sherry vinegar, 4 tbs | 4 | ||
| walnut (or sesame) oil, 2 tbs | 4 |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
