| feta, 4oz (125gr) | 1,3 | Tomato, Feta and Olive Salad | 1-Fri. |
| goat cheese, creamy in carton, Chavrie | 2,7 | Grilled Glazed Salmon | |
| yogurt, plain or Greek, 4oz (125ml) | 6 | Warm White Bean Salad | |
| Parmesan, 2 tbs, 1oz (30gr) | 6 | Quinoa Pilaf | |
| Melon and Ham | 2-Sat. | ||
Grilled Lamb Chops with Dijon Basil Butter |
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| Potato Salad with Mushrooms and Chevre | |||
| Roasted Green Beans | |||
| Southwestern Turkey Salad | 3-Sun. | ||
| Cucumber Salad | |||
| Grilled Pork Chops with Peanut Marinade | 4-Mon. | ||
| Warm Zucchini Pasta/Peanut Dressing | |||
| Cucumber Salad, leftover | |||
| Grilled Tarragon Chicken Breasts | 5-Tues. | ||
| Couscous and Green Bean Salad | |||
| Grilled Flank Steak Caesar Salad | 6-Wed | ||
| Chevre Stuffed Burgers | 7-Thurs. | ||
| Herbs, check garden or pantry | Roasted Peppers, Onions, Courgette | ||
| substitute 1 tsp dry for 1 tbs fresh | |||
| basil, 12 tbs | all | Pantry Items to Check |
|
| chives, 6 tbs | 1,2,3,5 | good olive oil, 3/4 cup | 1,3,4,5,6 |
| oregano, 3 tbs | 1,3 | olive oil, | most |
| parsley, 4 tbs | 1 | brown sugar, | |
| rosemary, | cornstarch (maizena), | ||
| tarragon, 2 tbs | 5 | sugar, 2 tbs | 3 |
| lemon | salt, rock, pickling or kosher 1 tbs | 3 | |
| thyme, | sesame seeds, | ||
| marjoram, | mustard seeds, | ||
| garlic powder 3 tsp | 2,3,4,6,7 | ||
| paprika, 1/4 tsp | 3 | ||
| chili powder, 1 1/2 tbs | 1,3,6 | ||
| dry mustard (Coleman's?) | |||
| dried basil, 1 1/2 tsp | 6,7 | ||
| tomatoes, 6 - 7 | 1,3,5,6 | bay leaf (laurel) | |
| red onion, 2 | 1,4 | herbes de Provence, | |
| lettuce, 1 large salads for two, plus garnish | 1,3 | chives | |
| lemon, 1 | 1 | dried oregano, | |
| carrots, 2 | 1 | dried parsley | |
| celery, 3 stalks | 1 | dried rosemary, | |
| mushrooms, 8oz (250gr) | 1,2,6 | dried summer savory | |
| melon, 1 small for Friday | 2 | dried sage, | |
| potatoes, 2 - 3 | 2 | dried tarragon | |
| green beans, 14 - 16 oz (450gr) | 2,5 | dried thyme, | |
| red pepper, 1 | 3,4 | ground ginger, 1/2 tsp | 4 |
| avocado, 1 for Sunday, 1 for Wednesday | 3,6 | whole cloves, | |
| cucumbers, 3 - 4 | 3 | orange marmalade, | |
| zucchini (courgette) 8" (20cm) long, 2 | 4,7 | yellow/salad mustard, | |
| romaine, 1 large salad for two | 6 | Dijon mustard, 6 - 7 tbs | all |
| pepper, red or orange | 7 | soy sauce, 2 - 3 tbs | 4,7 |
| cherry tomatoes, 8oz (250gr) or 2 regular | 7 | mayonnaise, | |
| ketchup, 3 - 4 tbs | 3,7 | ||
| tomato paste, | |||
| pesto, | |||
Teriyaki sauce, |
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| Worcestershire sauce, 3 - 4 tbs | 3,6 | ||
| salmon, 2 filets, 6 - 8 oz each (350gr total) | 1 | chicken stock, 14oz, (1 3/4 cup 400ml) | 1,5 |
| prosciutto, 8 - 10 slices, paper thin | 2 | beef stock, | |
| lamb chops, 4 - 6, 16oz total (500gr) | 2 | chicken base, paste or powder | |
| turkey cutlets, 10 - 12oz (300 - 350gr) | 3 | butter, 2 tbs | 2 |
| pork chops, 2 - 4 12 oz total (350gr) | 4 | garlic, 9 - 10 cloves | 1,2,4,7 |
| chicken breasts, boneless, skinless, 2 | 5 | onion, 1 large | 7 |
| flank steak, 10 - 12oz total (300 - 350gr) | 6 | shallots, | |
| ground beef or turkey, 12oz (350gr mince) | 7 | honey, 1 - 2 tbs | 3,5 |
| maple syrup, 2 tsp ... or more honey | 1 | ||
| lemon juice, 1 tbs | 6 | ||
| olives, black or kalamata, 1/3 cup | 1 | ||
| bread crumbs, 2 tbs | 7 | ||
| white beans, 15oz can (450gr jar) | 1,3 | capers, | |
| sweet corn, 8oz can (250 gr box) | 3 | orzo, | |
| peanut butter, creamy, 3 tbs | 4 | couscous, 1/2 cup | 5 |
| anchovies, 2 or equivalent paste | 6 | quinoa, 1/2 cup | 1 |
| pasta, bite-size - rigatoni? 1 cups | 4 | ||
| white Balsamic vinegar, 4 - 5 tbs | 1,4,5 | ||
| Balsamic vinegar, 4 tbs | 1,2,7 | ||
| tarragon white wine vinegar, 3 tbs | 5,6 | ||
| red wine, 1 tbs (sub. stock or white wine) | 7 | cider vinegar, 1/4 cup | 3 |
| red wine vinegar, 3 tbs | 3,4 | ||
| sherry vinegar, | |||
| walnut (or sesame) oil, 2 - 3 tbs | 4 |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
