| puff pastry, refrigerator or freezer, 2 sheets | 1 | Lentil and Walnut Salad | 1-Fri. |
| creme fraiche, sour cream, 1 cup | 1,5 | Salmon en Croute | |
| eggs, 3 | 2,7 | Cauliflower with Lemon and Herbs | |
| milk, 1/4 cup | 2 | Velvet Corn Soup | 2-Sat. |
| chevre, small carton, chavre, shevraux | 3 | Sweet and Sour Pork | |
| fresh fettucini, 9 oz (250 gr) | 3 | Sesame Brown Rice | |
| shredded cheese, 1 1/2 cups | 4,5 | Farmhouse Pasta | 3-Sun. |
| Parmesan, 2 oz (60 gr) | 4,6,7 | Fresh Seasonal Fruit | |
| yogurt, plain or Greek, 3/4cup, 6 oz (180gr) | 6,7 | Chicken Divan with Broccoli | 4-Mon. |
| Basmati Rice | |||
| Beef Enchiladas with Beans | 5-Tues. | ||
| Baked Chicken with Mustard Crust | 6-Wed | ||
| Oven Fries | |||
| Cauliflower with Parmesan Sauce | |||
| Swedish Meatballs with Pasta | 7-Thurs. | ||
| Roasted Cauliflower | |||
| frozen spinach, 8-9 oz, (250gr) | 3 | Pantry Items to Check |
|
| frozen creamed corn, 8 oz (250gr) | 2 | good olive oil, 1 tbs | 1 |
| brown sugar, 2 tbs | 2 | ||
| sugar, 2 tbs | 2 | ||
| cocoa, | |||
| olive oil, | all | ||
| dilweed | 1,7 | cornstarch (maizena) 5 tbs | 1,2,7 |
| cauliflower, 1 large head | 1,6,7 | vanilla, | |
| broccoli, 1 medium head | 2,5 | pepper | |
| green pepper, 1 large | 2,4 | salt | |
| carrots, 1 check fridge | 2 | mustard seeds | |
| mushrooms, 4 oz (125gr) | 3 | sesame seeds, toasted | 2 |
| fresh fruit, 2 - your choice | 3 | garlic powder | 6 |
| potatoes, 2 medium - large | 6 | fennel seeds | |
| paprika, | 4 | ||
| chili powder | 6 | ||
| dry mustard (Coleman's?) | |||
| dried basil | |||
| bay leaf (laurel) | |||
| bouquet garni | |||
| Prosciutto, 9 - 11 slices | 1,2,3 | chives | 1 |
| salmon, 2 filets, 6-8oz ea, (220gr ea) | 1 | dried dillweed - if you can't get fresh 4 tbs | 1,7 |
| pork, for stir-frying, 12 oz (350gr) | 2 | dried mint | |
| chicken breasts, boneless, skinless | 4,6 | dried oregano | |
| ground beef, 16 oz (500gr mince) | 5,7 | dried parsley | 1 |
| dried rosemary | |||
| dried (rubbed) sage | |||
| dried summer savory | |||
| dried tarragon | 1,6 | ||
| dried thyme | 4 | ||
| ground ginger | |||
| nutmeg | |||
| whole grain mustard, 4 tsp | 1 | ||
| walnuts, 1/2 cup whole | 1 | Dijon mustard, 3 tbs | 1,6 |
| tomato paste, 4 tbs, 1 small can (tin) | 3 | soy sauce, 3 - 4 tbs | 1,2 |
| green chilies, small can (tin) 4 oz (125gr) | 5 | ketchup, | |
| beans, black, kidney, refried 15oz (450gr) | 5 | tomato paste - tube | |
| enchilada or taco sauce 10oz (300gr) 2 | 5 | Worcestershire sauce | 6 |
| tortillas, package of 6 or 8 | 5 | Parmesan (in a can) | |
| chicken stock, 7- 8 10 oz cans, 8 cups | 1,2,4,6,7 | ||
| beef stock, 1 10 oz can | 1 | ||
| chicken base, paste or powder | |||
| butter, 5 - 6 tbs | 1,4,7 | ||
| garlic, 8 - 10 cloves | 2,3,4,5,7 | ||
| white wine, 3/4 cup | 1 | onion, 3 - 4 small - medium | 3,5,7 |
| shallots, 4 - 5 | 1,4 | ||
| lentils, 1/3 cup | 1 | ||
| olives, green or kalamata | |||
| lemon juice 1 tbs | 1,7 | ||
| bread crumbs, 1 cup | 4,6,7 | ||
| arborio rice, | |||
| brown rice, 1/2 cup | 2 | ||
| basmati, 1/2 cup | 4 | ||
| pasta, bite-size - penne? 1 cup | 7 | ||
| spaghetti, | |||
| orzo | |||
| Balsamic vinegar, 1 tbs | |||
| sherry or red wine vinegar, 5 tbs | 1,2 | ||
| walnut or sesame oil 2 tbs | 1,2 | ||
| truffle oil - optional |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
