| raclette cheese, 6oz (180gr) | 1 | Fireside Dinner |
1-Fri. |
| eggs, 1 | 2 | Raclette, with Traditional Garnish | |
| shredded cheese, 1 1/2 cups (6oz, 180gr) | 2,5 | Individual Apple Crisps | |
| 1/2 cup milk (or 2 tbs yogurt and water) | 3 | Spinach Timbale with Tomato Sauce | 2-Sat. |
| Greek or plain yogurt, 4oz (125ml) | 5 | Braised Pork Braised /Mustard Onion Sauce |
|
| Potatoes Braised with Bay and Mustard | |||
| Red Cabbage | |||
| Chicken and Barley Soup | 3-Sun. | ||
| Onion Biscuits | |||
| Pasta / Smoked Sausage & Red Cabbage | 4-Mon. | ||
| Tuna Enchiladas | 5-Tues. | ||
| potatoes, 6 - 8 medium | 1,2,7 | Chicken and Barley Soup | 6-Wed |
| apple, cooking, 2 - 3 | 1,2 | Homemade Taco Chips | |
| red cabbage, 1 about 2 1/2 - 3 lb (1500gr) | 2,4,7 | Pan-Seared Steak / Spicy Browned Onions | 7-Thurs. |
| celery, 7 - 9 stalks (ribs) | 3,5 | Roasted Potatoes | |
| carrots. 6 - 7 medium | 3 | Red Cabbage | |
| green bell pepper, 1 smallish | 5 | ||
Pantry Items to Check |
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| good olive oil, | |||
| olive oil, | all | ||
| flour, 1 - 1 1/4 cup | 1,3 | ||
| frozen spinach, 6oz (180gr) | 2 | cornstarch, (corn flour, maizena) 4 - 5 tbs | 2,5 |
| brown sugar, 5 - 6 tbs | 1,2,7 | ||
| oats, rolled or oatmeal. 2 tbs, or 1 tbs flour | 1 | ||
| cinnamon, 1/2 tsp | 1 | ||
| whole wheat flour, 1/4 cup or more white | 3 | ||
| cured meats, sliced thinly, assortment of | 1 | baking powder, 1 tsp | 3 |
| Prosciutto, salami, sausage 6oz (180gr) | garlic powder, for taco chips | 6 | |
| pork, loin, 1 1/2 lb (750gr) | 2 | paprika, for taco chips | 6 |
| bacon, 3 - 5 strips. (4oz, 125gr) | 2 | chili powder, for taco chips | 6 |
| chicken, 2 thighs/legs with bone | 3,6 | sesame seeds, | |
| chicken breast, with bone or not 1 | 3,6 | dried basil, 1 tsp | 2 |
| smoked sausages/bratwurst, 12oz (350gr) | 4 | bay leaf (laurel), 6 leaves | 2 |
| steaks, 12oz (350gr) London broil, flank | 7 | bouquet garni, 1 | 3 |
| whatever looks good | dried dill weed, | ||
| dried herbes de Provence, | |||
| dried oregano, 1 tsp | 3,6 | ||
| dried parsley, | |||
| dried rosemary, 1 tsp | 7 | ||
| pickled cocktail onions | 1 | dried summer savory, | |
| pickled gherkins, little ones in vinegar | 1 | dried sage, | |
| bread, something from the bakery | 1 | dried tarragon, | |
| tomatoes, whole, 15oz (450gr) 2 | 2,3 | dried thyme, | |
| apple juice, 1/2 cup (4oz, 125ml) | 2 | ground ginger, | |
| I buy children's juice boxes | ground cloves, | ||
| sweet corn, 15oz (450gr) | 3 | ground nutmeg, 1/4 tsp plus 1 pinch | 1,2 |
| green chiles, 4oz (120gr) | 5 | mustard seed, | |
| tuna, 9oz (270gr) | 5 | whole grain mustard, | |
| tortillas, corn or wheat, 8 | 5 | Dijon-style mustard, 3 tbs | 2 |
| soy sauce, | |||
| mayonnaise, | |||
| ketchup, 1 tbs | 7 | ||
| Parmesan, 1/4 cup optional | 7 | ||
| tomato paste, tube, | |||
| white wine, 1/2 cup | 2 | teriyaki sauce, |
|
| red wine, 3/4 cup | 2,7 | Worcestershire sauce, 2 tbs | 7 |
| chicken stock, 2 3/4 cups (22oz, 650ml) | 2,5 | ||
| beef stock, 1/2 cup (4oz, 125ml) | 2 | ||
| chicken base, paste or powder, 1 tbs | 3 | ||
| butter, 4 - 5 tbs, | 1,3 | ||
| garlic, 2 - 3 cloves | 5 | ||
| onion, 7 - 8 | 2,3,5,7 | ||
| shallots, | |||
| maple syrup, | |||
| capers, | |||
| lemon juice, | |||
| olives, green pimiento stuffed, 1/2 cup, | 5 | ||
| bread crumbs, dry, | |||
| barley, pearl, 1/2 - 3/4 cup | 3,6 | ||
| brown rice, | |||
| Arborio rice, | |||
| polenta, | |||
| Basmati rice | |||
| lasagne noodles, | |||
| pasta, bite-size-farfalle, penne, 1 1/4 cup | 4 | ||
| white Balsamic vinegar, | |||
| Balsamic vinegar, 1 tbs | 7 | ||
| tarragon white wine vinegar, | |||
| cider vinegar, | |||
| red wine vinegar, 1/2 cup sub cider | 2 | ||
| truffle oil, optional, | |||
| walnut (or sesame) oil, |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
