| Gruyère, 6oz (180gr) | 1,4,5 | Carrot Timbale with Tomato Sauce |
1-Fri. |
| eggs, 10 | 1,2,4,5 | Salmon in Filo with Tarragon Cream | |
| Crème fraiche, 8tbs, (4oz, 125ml) | 1,4 | Broccoli Gratin | |
| filo (phyllo), 6 sheets | 1,4 | Tortilla de Pimiento | 2-Sat. |
| shredded cheese, 2oz (60gr) | 1 | Braised Lamb with Potatoes and Onions |
|
| feta, 2oz (60gr) | 4 | Chick Pea Purée with Truffle Oil | |
| milk, 3 1/3 cup (29oz (900ml) | 4,5 | Pulled Pork Stew over Brown Rice | 3-Sun. |
| Feta and Caper Tarts | 4-Mon. | ||
| Coquilles Saint Jacques | |||
| Oven Crisps | |||
| Wilted Spinach with Bacon and Shallot | |||
| Adult Chocolate Pudding | |||
| Chili | 5-Tues. | ||
| Cheese Popovers | |||
| carrots, 4 - 5 | 1,3,6 | Turkey Lo Mein | 6-Wed |
| broccoli, 1 head | 1,6 | Chili | 7-Thurs. |
| potatoes, 4 - 6 | 2,4 | Fresh Fruit | |
| celery, 3 - 4 stalks (ribs) | 3,6 | ||
| mushrooms, 8 oz (250gr) | 4,6 | Pantry Items to Check |
|
| spinach, fresh, 6oz (180gr) | 4 | good olive oil, | |
| green bell pepper, 2 small or 1 large | 5 | olive oil, | all |
| ginger, 1 small piece | 6 | flour, 1 1/2 cups | 2,4,5 |
| fresh fruit, 2 your choice | 7 | cornstarch, (corn flour, maizena) 6 - 7 tbs | 1,4,6 |
| brown sugar, | |||
| sugar, 3/4 cup | 1,4 | ||
| cocoa, 1/3 cup | 4 | ||
| vanilla, 1 tsp | 4 | ||
| baking powder, | |||
| garlic powder, | |||
| salmon, 2 pieces, 12oz (350gr) total | 1 | dry mustard, 1/2 tsp | 1 |
| lamb, pieces for braising 14oz (400gr) | 2 | chili powder, 2 - 3 tbs | 3,5 |
| pork tenderloin, 12oz (350gr) | 3 | paprika, 1 - 2 tbs | 2 |
| bacon, 4 slices (3oz, 90gr) | 4 | fennel seeds, 1 tbs | 3 |
| scallops, sea 14oz (400gr) | 4 | cumin, 1 tsp | 3,5 |
| ground beef, course 16oz (500gr mince) | 5,7 | sesame seeds, 1 - 2 tbs optional | 6 |
| turkey, cutlets or tenderloin, 8oz (250gr) | 6 | dried basil, 1 - 2 tbs | 1,5 |
| bay leaf (laurel), 11 leaves | 2,3,4,5 | ||
| bouquet garni, | |||
| dried chives, | |||
| dried dill weed, 3 - 4 tsp | 1 | ||
| dried oregano, 1 - 2 tbs | 3,4,5 | ||
| tomatoes, whole, 15oz can (450gr tin) 4 | 1,2,5 | dried parsley, | |
| Pimento, pimientos, 8oz (250gr) | 2 | dried rosemary, 1/2 tsp | 2 |
| roasted red peppers | dried summer savory, | ||
| crushed/chopped tomatoes, 15oz (450gr) 1 | 2,3 | dried sage, | |
| red kidney beans, 15oz can (450gr) 2 | 2 | dried tarragon, 1 1/2 tsp | 1 |
| beans in tomato sauce, 15oz (450gr) 1 | 5 | dried thyme, 1 tsp | 2,4 |
| green chilies, small can 1 | 5 | ground ginger, | |
| tomato juice, 1 - 4 cups | 5 | ground cloves, | |
| chick peas, 15oz (450gr) 1 | 2,3 | ground nutmeg, pinch | |
| mustard seed, | |||
| whole grain mustard, | |||
| Dijon-style mustard, 2 tsp | 1 | ||
| red wine, 1 tbs | 1 | soy sauce, 1 tbs | 6 |
| Kahlúa, 2 oz (60ml) | 4 | mayonnaise, | |
| sherry, 1 tbs | 6 | ketchup, | |
| white wine, 2/3 cup | 4 | Parmesan, | |
| tomato paste, tube, | |||
teriyaki sauce, |
|||
| Worcestershire sauce, 1 tbs | 5 | ||
| chicken stock, 3 3/4 cups (30oz, 950ml) | 1,2,4,6 | ||
beef stock, 1 3/2 cups (16oz, 450ml) |
3,5 | ||
| chicken base, paste or powder, | |||
| butter, 13 - 15 tbs, (8oz, 250gr) | 1,4,5 | ||
| garlic, 15 - 16 cloves | 1,2,3,5,6 | ||
| onion, 7 - 8 | 2,3,5,6 | ||
| shallots, 6 - 7 medium | 1,4 | ||
| capers, 1/4 cup | 4 | ||
| lemon juice, | |||
| olives, any flavor, garnish | 2,4 | ||
| bread crumbs, dry, 3/4 cup | 1,4 | ||
| barley, pearl | |||
| brown rice, 2/3 cup | 3 | ||
| Arborio rice, | |||
| polenta, | |||
| Basmati rice, | |||
| spaghetti, whole wheat, 4oz (125gr) | 6 | ||
| pasta, bite-size-farfalle, penne, | |||
| white Balsamic vinegar, | |||
| Balsamic vinegar, | |||
| tarragon white wine vinegar, | |||
| cider vinegar, 2 tbs | 4 | ||
| red wine vinegar, | |||
| truffle oil, optional, 2 tbs | 2 | ||
| walnut (or sesame) oil, 1 tbs | 6 |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
