| shredded cheese, 10 - 11 oz (300gr) | 1,2,7 | Ham and Cheese Quesadilla |
1-Fri. |
| milk, 2 cups (16oz, 500ml) | 1,7 | Bacalao a la Marinera | |
| eggs, 3 | 1,5 | Rice and Carrot Gratin | |
| greek or plain yogurt, 9 - 10oz | 1,2,3 | Gratin of Leeks | 2-Sat. |
| chevre (Chavrie, Chevraux) 5oz (150gr) | 3 | Roast Cornish Hens |
|
| the creamy stuff in the carton | Sweet Potatoes Anna | ||
| fettuccini, 8 - 9 oz (250gr) | 3 | Broccoli with Garlic Butter | |
| Farmhouse Pasta | 3-Sun. | ||
| Fresh Fruit | |||
| Chunky Turkey Hash | 4-Mon. | ||
| Swedish Meatballs | 5-Tues. | ||
| Sautéed Sunchokes | |||
| leeks, 4 medium | 1,2 | Chicken with Spanish Rice | 6-Wed |
| carrots, 6 - 7 medium | 1,4,6 | Fried Carrots | |
| sweet potatoes, 2 - 3 | 2 | Scalloped Potatoes with Ham and Broccoli | 7-Thurs. |
| broccoli, 1 medium head | 2,7 | ||
| mushrooms. 8oz | 3,4 | Pantry Items to Check |
|
| fruit, your choice | 3 | good olive oil, | |
| potatoes, 3 - 4 | 4,7 | olive oil, | all |
| celery, 2 stalks, (ribs) check fridge | 4,6 | flour, 1/3 cup | 7 |
| green bell pepper, 1 | 4,6 | cornstarch, (corn flour, maizena) 1 - 2 tbs | 5 |
| sunchokes, (Jerusalem artichokes) 2 - 3 | 5 | brown sugar, | |
| oats, rolled or oatmeal. | |||
| cinnamon, | |||
| whole wheat flour, | |||
| baking powder, | |||
| frozen spinach, 8 - 9 oz (250gr) | 3 | garlic powder, | |
| paprika, 2 tsp | 1 | ||
| chili powder, 2 tsp | 6 | ||
| sesame seeds, | |||
| dried basil, | |||
| bay leaf (laurel), 2 leaves | 1 | ||
| ham, baked or deli, 10 - 12 oz (300gr) | 1,7 | bouquet garni, | |
| cod, or other white fish, 12oz (350gr) | 1 | dried dill weed, 2 tsp | 5 |
| Prosciutto, 7 - 8 slices, 7oz (200gr) | 2,3 | dried herbes de Provence, | |
| Cornish hens, (poussin) 2 | 2 | dried oregano, 1 tsp | 4 |
| ground beef, 8oz (250gr mince) | 5 | dried parsley, | |
| turkey, tenderloin, 10oz (300gr) freezer | 4 | dried rosemary, 2 tsp | 2 |
| chicken breasts, boneless, skinless, 2 | 6 | dried summer savory, | |
| dried sage, 1 - 2 tbs | 2,5 | ||
| dried tarragon, 1/2 tsp | 2 | ||
| dried thyme, 2 1/2 tsp | 1,2 | ||
| ground ginger, | |||
| ground cloves, | |||
| tortillas, fridge from last week | 1 | ground nutmeg, | |
| almonds, 2oz (60gr) | 1 | mustard seed, | |
| tomatoes, whole, 15oz can (450gr) 2 | 1,6 | whole grain mustard, | |
| tomato paste, small, 3oz can (100 gr) | 3 | Dijon-style mustard, 3 tbs | 2,4,7 |
| soy sauce, 1 tbs | 4 | ||
| mayonnaise, | |||
| ketchup, 1/4 cup | 4 | ||
| Parmesan, | |||
| tomato paste, tube, | |||
teriyaki sauce, |
|||
| Worcestershire sauce, 1 tsp | 6 | ||
| white wine, 1/2 cup (4oz, 125ml) | chicken stock, 3 3/4 cups (30oz, 900ml) | 1,2,5 | |
| red wine, 1/2 cup (4oz, 125ml) | beef stock, | ||
| chicken base, paste or powder, | |||
| butter, 11 - 12 tbs, | 2,5,6 | ||
| garlic, 11 - 12 cloves | all but 7 | ||
| onion, 5 - 6 | all but 2 | ||
| shallots, | |||
| maple syrup, | |||
| capers, | |||
| lemon juice, 1 tbs | 2 | ||
| olives, green pimiento stuffed, | |||
| bread crumbs, dry, 1/2 cup | 1,5 | ||
| barley, pearl | |||
| brown rice, 1/2 cup | 6 | ||
| Arborio rice, | |||
| polenta, | |||
| Basmati rice, 1/2 cup | 1 | ||
| egg noodles, 6 - 8 oz (200gr) | 5 | ||
| pasta, bite-size-farfalle, penne, | |||
| white Balsamic vinegar, | |||
| Balsamic vinegar, | |||
| tarragon white wine vinegar, | |||
| cider vinegar, | |||
| red wine vinegar, | |||
| truffle oil, optional, | |||
| walnut (or sesame) oil, |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
