| eggs, 4 | 1,2 | Avocado Mini Frittatas |
1-Fri. |
| goat cheese, 6oz (200gr) log, aged | 1,5 | Grilled Tuna / Tarragon Olive Mayonnaise | |
| yogurt, plain, 3oz (90ml) check fridge | 1 | Pasta with Fresh Tomato Sauce | |
| yogurt, plain, 8oz (250ml) | 6 | Sautéed Aubergine (Eggplant) | |
| parmesan, 2 tbs | 2 | Gazpacho de Andaluz | 2-Sat. |
Brined and Grilled Pork Tenderloin |
|||
| Grilled Potatoes with Allioli | |||
| Courgette (Zucchini) Patties | |||
| Gazpacho | 3-Sun. | ||
| Grilled Turkey with Ginger Barbecue Sauce | |||
| Sweet Corn on the Cob | |||
| Grilled Chicken Breasts / Lemon and Herbs | 4-Mon. | ||
| Warm Potato Salad with Green Beans | |||
| Taco Salad a la Française | 5-Tues. | ||
| Chicken and Pepper Pasta Salad | 6-Wed | ||
| Pork Chops with Ginger Barbecue Sauce | 7-Thurs. | ||
| Herbs, check garden or pantry | Potato Salad with Green Beans, leftover | ||
| substitute 1 tsp dry for 1 tbs fresh | |||
| basil, 7 - 8 tbs | 1,4,6 | Pantry Items to Check |
|
| chives, 6 - 7 tbs | 1,4,6 | good olive oil, 3/4 cup | 2,5,6 |
| oregano, 1 tbs | 4 | olive oil, | |
| parsley, 1 tbs | 4 | flour, 1/4 cup, (4 tbs) | 2 |
| rosemary, | cornstarch (maizena), 1 tbs | 4 | |
| tarragon, 2 - 3 tbs | 1 | sugar, 2 tbs | 2 |
| lemon | salt, rock, pickling or kosher 2 tbs | 2 | |
| thyme, | baking powder, 1/2 tsp | 2 | |
| marjoram, | mustard seeds, | ||
| garlic powder 1/2 tsp | 7 | ||
| paprika, 1 1/4 tsp | 2 | ||
| chili powder, 1 1/2 tbs | 1,5 | ||
| dry mustard (Coleman's?), 2 tsp | 3 | ||
| avocado, 1 for Friday, 1 for Tuesday | dried basil, | ||
| tomatoes, 8 - 10 | bay leaf (laurel) | ||
| eggplant (aubergine) 7" (18cm) 1 | herbes de Provence, | ||
| green pepper, 1 | chives | ||
| red pepper, 1 | dried oregano, | ||
| red onion, 1 | dried parsley | ||
| cucumber, 1 | dried rosemary, | ||
| potatoes, 6 - 8 | dried summer savory | ||
| zucchini (courgette) 8" (20cm) 1 | dried sage, | ||
| sweet corn on the cob 6 (or more) | dried tarragon | ||
| green beans, 8oz (250gr) | dried thyme, 1 1/4 tsp | 2 | |
| celery, 3 - 4 stalks, check fridge | ground ginger, 3 tsp | 3,7 | |
| cherry tomatoes, 1 cup | whole cloves, | ||
| lettuce, main course salad for 2 | orange marmalade, | ||
| carrot, 1 check fridge | yellow/salad mustard, | ||
| Dijon mustard, 1 - 2 tbs | 5,6 | ||
| soy sauce, 2 tbs | 3,7 | ||
| mayonnaise, 6 tbs | 1,2,6 | ||
| ketchup, 4 - 5 tbs | 3,5,7 | ||
| tomato paste, | |||
| tuna, 2 steaks 6 oz each (200gr each) | 1 | pesto, | |
| pork tenderloin, 12 - 14oz (350 - 400 gr) 1 | 2 | Teriyaki sauce, |
|
| turkey tenderloin, 12 oz (350gr) freezer? | 3 | Worcestershire sauce, 2 tbs | 3,6 |
| chicken, breasts, boneless, skinless, 4 | 4,6 | chicken stock, | |
| bacon, 4 slices check fridge | 4 | beef stock, 9oz, (1+ cup 280ml) | 4,5 |
| ground beef or turkey, 8oz (250gr mince) | 5 | chicken base, paste or powder | |
| pork chops, 12 oz total (350gr) | 7 | butter, 3 - 4 tbs | 3 |
| garlic, 11 - 12 cloves | 1,2,4,5 | ||
| onion, 3 medium | 1,2,4,5 | ||
| shallots, | |||
| molasses, 2 tbs | 3 | ||
| maple syrup, | |||
| lemon juice, 8 tbs, 1/2 cup | 1,4,6 | ||
| olives, black or kalamata, 1/3 cup | 1 | ||
| tomato juice, 8oz (250ml) | 2 | bread crumbs, 1 cup | 2 |
| tomato sauce, 8oz (250ml) | 3 | capers, | |
| taco sauce, 16oz (500ml) | 5 | orzo, | |
| couscous, 1/3 cup | 4 | ||
| quinoa, | |||
| pasta, bite-size - rigatoni? 1 2/3 cups | 1,6 | ||
| white Balsamic vinegar, | |||
| white wine, 1/4 cup (60ml) | 1 | Balsamic vinegar, | |
| sherry, 4 tbs (660ml) | 2,3 | tarragon white wine vinegar, | |
| cider vinegar, 1/2 cup | 3,4 | ||
| red wine vinegar, 7 - 8 tbs | 3,5,6,7 |
||
| sherry vinegar, 3 tbs | 2 | ||
| walnut (or sesame) oil, |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
