| shredded cheese, 3 tbs, (1 oz, 30gr) | 1 | Prosciutto and Basil Stuffed Tomatoes |
1-Fri. |
| Brie cheese, 6 oz wedge (180gr) | 1,2 | Barbecued Salmon | |
| eggs, 4 | 2 | Potatoes with Sage and Brie | |
| mozzarella, fresh, 1 ball | 4 | Sautéed Courgette (Zucchini) with Celery | |
| Parmesan, 2 - 3 tbs check fridge | 6 | Tortilla de Calabacín | 2-Sat. |
| yogurt, plain or Greek, 4 - 6 oz (125ml) | 7 | Grilled Poussin with Honey Mustard Glaze |
|
| Quinoa with Fresh Herbs | |||
| Green Beans / Prosciutto and Garlic Chips | |||
| Dijon Burgers / Grilled Peppers and Onions | 3-Sun. | ||
| German Summer Potato Salad | |||
| Sweet Corn on the Cob, optional | |||
| Tomato, Avocado, Mozzarella Pasta | 4-Mon. | ||
| Grilled Chicken Breast Piccata | 5-Tues. | ||
| Summer Potato Salad, leftover | |||
| Green Beans and Celery | |||
| Grilled Pork Chops Diablo | 6-Wed | ||
| Brown Rice Pilaf | |||
| Grilled Courgette (Zucchini) | |||
| Turkey Balsamic | 7-Thurs. | ||
| Brown Rice Pilaf and Green Bean Salad | |||
| Herbs, check garden or pantry | |||
| substitute 1 tsp dry for 1 tbs fresh | |||
| basil, 7 - 8 tbs | 1,2,4 | Pantry Items to Check |
|
| chives, 7 - 8 tbs | 1,2,4,5,7 | good olive oil, 5 tbs | 4,7 |
| oregano, | olive oil, | most | |
| parsley, 1 tbs | 2 | flour, | |
| rosemary, 2 tbs plus optional sprigs | 2 | cornstarch (maizena), | |
| tarragon, 1 - 2 tbs | 4,7 | brown sugar, 1 tsp | 5 |
| sage, 18 - 20 leave | 1,2 | sesame seeds, toasted | |
| thyme, | baking powder, | ||
| lemon thyme, | mustard seeds, | ||
| garlic powder, 2 1/2 tsp | 1,2,3,6 | ||
| paprika, | |||
| chili powder, 2 tsp | 1,6 | ||
| dry mustard (Coleman's?), 1 1/4 tsp | 1,5 | ||
| dried basil, | |||
| tomatoes, 2 large, 2 medium | 1,4 | bay leaf (laurel) | |
| potatoes, 6 - 8 medium | 1,3,5 | herbes de Provence, | |
| courgette (zucchini) two 8" (20cm) one 6" | 1,2,6 | dillweed, | |
| celery, 5 - 6 stalks | 1,5,6 | ||
| green beans, 16oz (500gr) | 2,5,7 | dried oregano, | |
| red onion, 1 large | 3,6 | dried parsley | |
| bell pepper, any color 1 | 3 | dried rosemary, | |
| sweet corn on the cob, 6 ears, optional | 3 | dried summer savory | |
| avocado, 1 for Mon. | 4 | dried sage, | |
| carrot, 1 check fridge | 6 | dried tarragon | |
| dried thyme, | |||
| ground ginger, | |||
| whole cloves, | |||
| orange marmalade, | |||
| yellow/salad mustard, | |||
| Prosciutto, 4 - 5 slices, (4oz, 125gr) | 1,2,5 | Dijon mustard, 11-12 tbs, (3/4 cup, 6oz,) | 2,3,6,7 |
| salmon, filets, 2 (12 oz total weight, 350gr) | 1 | soy sauce, 2 tbs | 1,6 |
| poussin, (cornish hens) 2 | 2 | mayonnaise, | |
| ground beef, 12 oz (350gr mince) | 3 | ketchup, 3 tbs | 1 |
| sausages, 8oz total weight (250gr) | 4 | tomato paste, | |
| chicken breasts, boneless, skinless, 2 | 5 | pesto, | |
| turkey cutlets, 2 - 4 (12oz total, 350gr) | 7 | Teriyaki sauce, |
|
| pork chops, 2 - 4 (12oz total, 350gr) | 6 | Worcestershire sauce, 3 tbs | 3,6 |
| chicken stock, 3 1/2 cup (28 oz, 900ml) | 1,2,3,6 | ||
| beef stock, | |||
| chicken base, paste or powder | |||
| butter, for the corn... | |||
| garlic, 2 - 4 cloves | 2 | ||
| sherry, 2 tbs check bar | 1 | onion, 1 | 3 |
| red wine, 3 tbs check bar | 3 | shallots, | |
| molasses, | |||
| honey, 2 tbs | 2 | ||
| lemon juice, 10 tbs, (5oz, 150ml) | 2,3,5,7 | ||
| olives, black, Greek, for garnish, optional | |||
| bread crumbs, dry, 4 tbs | 1,3 | ||
| capers, 3 tbs | 5 | ||
| quinoa. 1/2 cup | 2 | ||
| couscous, | |||
| brown rice, quick cooking 3/4 cup | 6,7 | ||
| pasta, bite-size - farfalle? 1 1/4 cups | 4 | ||
| white Balsamic vinegar, 2 tbs | 4,5 | ||
| Balsamic vinegar, 4 tbs | 4,7 | ||
| tarragon white wine vinegar, 1 tbs | 3 | ||
| cider vinegar, | |||
| red wine vinegar, 2 tbs | 6 | ||
| sherry vinegar, | |||
| walnut (or sesame) oil, 1 - 2 tbs |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
