| eggs, 3 check fridge | 1,2 | Composed Asparagus Salad |
1-Fri. |
| milk, 1/4 cup optional | 1 | Grilled Salmom with Tomato Leek Salsa | |
| shredded cheese, 1 1/2 cups | 1,2,3 | Polenta with Leeks | |
| Parmesan, 1/2 cup check fridge or use can | 1,2 | Green Beans Parmesan | |
| chevre, 5 oz carton chavroux, chavrie | 6 | Courgette Timbales with Red Pepper Sauce | 2-Sat. |
| Veal Chops / Rosemary,Lemon and Garlic | |||
| Risi e Bisi | |||
| Stuffed Burger | 3-Sun. | ||
| Baked Garlicky Potato Chips | |||
| Baked Asparagus | |||
| Grilled Chicken Breasts / Red Pepper Sauce | 4-Mon. | ||
| Basmati with Herbs | |||
| Peas with Prosciutto | |||
| Pasta with Beef and Peppers | 5-Tues. | ||
| Herbs, check garden or pantry | Salad with Sausage, Potatoes and Chevre | 6-Wed | |
| substitute 1 tsp dry for 1 tbs fresh | Grilled Pork Chops | 7-Thurs. | |
| basil, 4-8 tbs | 4,6 | Warm Green Bean and Brown Rice Salad | |
| chives, 3 - 4 tbs | 2,4,6 | Pantry Items to Check |
|
| oregano, 1 tbs | 1 | good olive oil, scant 1 cup | 1,6,7 |
| parsley, 2 tbs | 4 | olive oil, | all |
| rosemary, 2 tbs | 2 | flour, | |
| tarragon, 1/2 tsp | 1 | cornstarch (maizena) | |
| thyme, 1 tsp | 2 | sugar, | |
| brown sugar, | |||
| sesame seeds, 1 tbs | 7 | ||
| garlic powder, 1 - 2 tsp | 3,4 | ||
| paprika, 1 tsp | 3 | ||
| asparagus, 16 oz (500gr( | 1,3 | chili powder, 1 1/2 tsp | 1,5 |
| tomato, 2 | 1 | dry mustard (Coleman's?) | |
| lettuce, 2 small, 2 large salads | 1,6 | dried basil 1 tsp | 5 |
| leek, 2 medium | 1 | bay leaf (laurel) | |
| courgette, zucchini 1 small, 6 - 7" (18cm) | 2 | dill weed, | |
| red pepper, 1 | 2 | Herbes de Provence 1 tsp | 1 |
| green pepper, 1 | 5 | dried oregano 1 1/2 tsp | 4,5 |
| potatoes, 4 - 6 | 3,6 | dried parsley | |
| green beans, 12 oz | 1,7 | dried rosemary | |
| dried summer savory | |||
| frozen peas, 12 oz (350gr) or fresh | 2,4 | dried sage, | |
| dried tarragon | |||
| dried thyme | |||
| ground ginger | |||
| teriyaki sauce/marinade 4 - 5 tbs | 7 | ||
| orange marmalade | |||
| Prosciutto, 4 slices | 1,4 | whole grain mustard, | |
| salmon, 2 filets, 12 oz total (350gr) | 1 | Dijon mustard, 3 - 4 tbs | 1,2,6,7 |
| veal chops, 2 12-16 oz total (350 - 500g) | 2 | soy sauce, 1 tbs | 7 |
| ground beef, 16 oz (500gr mince) | 3 | mayonnaise, | |
| chicken breasts, boneless, skinless, 2 | 4 | ketchup, 4 tbs | 3,4 |
| flank steak, stir-fry 10-12 oz (300-350gr) | 5 | Parmesan, in a carton 1/2 cup if not fresh |
|
| sausages, 4 - 6 10 oz total (300gr) | 6 | Worcestershire sauce 1 tsp | 4 |
| pork chops, 2 - 4 12 oz total (350gr) | 7 | tomato paste, 1 tbs | 2 |
| chicken stock, 4 oz cans, 4 cups | 1,2,4,7 | ||
| beef stock, 10 oz can | |||
| chicken base, paste or powder | |||
| butter, 3 - 4 tbs | 1,2,4 | ||
| garlic, 6 - 7 cloves | 2,5,6 | ||
| whole tomatoes, 15 oz can (450gr tin) | 5 | onion, 2 - 3 medium | 3,5 |
| shallots, 3 | 2,4 | ||
| lemon juice, 3 tbs | 2,6 | ||
| olives, green, stuffed 3/4 cup | 1,5 | ||
| polenta, 1/4 cup | 1 | ||
| white wine, 1/3 cup check bar | 2 | bread crumbs, 1/4 cup | 3 |
| red whine 2 tbs, check bar | 3 | basmati rice, 1/2 cup | 4 |
| brown rice, 1/2 cup | 7 | ||
| Arborio Rice, 1/2 cup | 2 | ||
| pasta, bite-size - penne? 1 1/4 cup | 5 | ||
| Balsamic vinegar, | 7 | ||
| tarragon white wine vinegar, 3 tbs | 6 | ||
| white balsamic vinegar 1 1/2 tbs | 1,3 | ||
| red wine vinegar, 2 tbs | 4 | ||
| sesame or walnut oil, 2 tbs | 7 |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated