Thyme for                         Cooking

Chunky Turkey Hash
Cooking time:  30 minutes for menu
Cooking schedule: see below for "menu" instructions

    This is a catch-all dish.  The vegetables and meat can be varied to suit what you have on hand.  You can add leftover cooked meat or vegetables.  It's flexible, fast and full of flavor! (You could use leftover game hen).

Chunky Turkey Hash                                                    Time: 30 minutes
    I buy turkey tenderloins for use in dishes like this.  If they are too large for a single meal I cut them in half (or whatever) and freeze the rest.  The tenderloin is very lean, takes on other flavorings easily and can be cut to size.

1 potato
2 carrots
2 stalks celery
1/2 green pepper   other half for Wednesday
1 onion
4 oz mushrooms
2 cloves garlic
10 oz (300 gr) turkey tenderloin or leftover chicken, turkey or game hen
2 tbs olive oil
1/4 cup ketchup
1/4 cup chicken stock
1 tbs Dijon-style mustard
1 tbs soy sauce
1 tsp oregano

Cut potato and carrots into large bite-size pieces and steam for 15 minutes over medium-high heat, until vegetables are just tender.  Chop onion, pepper and celery and mince garlic.  Clean mushrooms and cut in half.  Cut turkey into bite-size pieces.  Heat 1 tbs oil in large nonstick skillet over medium - high heat.  Add onion, pepper, celery and mushrooms.  Sauté until tender, about 7 minutes.  Add garlic and sauté 5 minutes longer.  Remove onion, etc to a plate.  Add turkey to skillet and sauté 3 - 5 minutes until browned.  Put on same plate as onions.  Heat remaining 1 tbs oil in skillet and add carrots and potatoes.  Stir-fry until vegetables are lightly browned.  Return everything to pan and heat through.  Add soy sauce, mustard. oregano, stock and ketchup and heat through, stirring constantly, 2 - 3 minutes over medium heat.  Serve.
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Cooking Schedule: 30 minutes
Assemble all ingredients and utensils
Cut potatoes and carrots
Steam potatoes and carrots
Chop onion, pepper and celery
Clean and slice mushrooms
Sauté mushrooms, onion, pepper and celery
Mince garlic, add to onion and celery
Cut turkey

Remove onion/celery to plate
Sauté turkey
Remove turkey
Remove carrots, potatoes from steamer, sauté
Return everything to skillet
Add the rest of the ingredients
Stir-fry to combine and heat through
Serve, enjoy

 

 

 

Cooking for Two?  Or more? 
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week. 

All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated

 

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Menu for the week of December 14, 2007


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