Thyme for                         Cooking

Tuna Enchiladas
Cooking time:   35 minutes for menu
Cooking schedule: see below for "menu"  instructions

      A different take on the traditional enchilada: made with tuna and a white sauce.  It still has a bit of a kick and you can make it hotter by using jalapeños and/or other hot sauce.  I may use a bit of Green Tabasco on mine...mon mari will use the hotter Red.   We'll use 4 tortillas here.  I'm assuming you'll get a package of 8... We'll use 2 more tomorrow night and the last 2 on Friday.

Tuna Enchiladas                                                           Time: 35 minutes
    You could use shredded turkey or chicken in these as well as the tuna.  I use a Swiss cheese but Colby or Cheddar would be equally good.  The green olives work well with both the tuna and the sauce, rounding out the flavors.  

1 onion
1 green pepper
2 stalks celery
2 cloves garlic
1 4 oz can green chiles  or something hotter if your prefer
1 tbs olive oil
1  9oz can tuna (270gr)
1 cup shredded cheese - divided
1/2 cup green olives - pimento stuffed
2 cups chicken stock
3 tbs cornstarch (maizena)  dissolved in 3 tbs chicken stock
1/2 cup (4oz, 125ml) Greek or plain yogurt or sour cream
4 corn or wheat tortillas 

Chop onion, green pepper and celery.  Finely chop garlic.  Drain chiles and tuna.  Chop chiles if whole.  Cut olives in thirds.  Heat oil in medium nonstick skillet.  Add onion, pepper, celery and garlic.   Sauté until vegetables are tender, 7 - 10 minutes.  Remove from heat.  Add green chiles and tuna.  Heat chicken stock to boiling.  Dissolve cornstarch in chicken stock.  Stir cornstarch into simmering broth to thicken.  Remove from heat and stir in yogurt.  Put 1/2 cup of the sauce into a baking dish large enough to hold 4 enchiladas. Add 1/2 cup of the sauce and 1/2 cup of the cheese to the tuna mixture.   Divide the tuna mixture into fourths.  Spoon tuna onto the tortillas and roll up.  Place seam side down on the sauce in the baking dish.   Pour the rest of the sauce over the finished enchiladas, sprinkle with the remaining 1/2 cup cheese and the olives.  Bake at 375F  (190C) for 15 - 20 minutes, until heated through and cheese is bubbly. 

Note:  You can also cut the leftover tortillas into triangles, sprinkle on some salt, garlic powder, whatever, and bake until light brown, about 15 minutes - Voila!  Taco Chips!
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Cooking schedule: 35 minutes
Assemble all food, utensils and serving dishes
Turn oven on
Chop onion, pepper, celery
Mince garlic
Sauté vegetables
Heat stock
Open and drain tuna
Open and drain chiles, chop if whole
Cut olives

Dissolve cornstarch in stock
Thicken sauce
Add yogurt, stir
Add tuna and chiles to vegetables
Add sauce and cheese to tuna/vegetables
Spread sauce in baking dish
Assemble tortillas
Top with sauce, cheese, olives
Bake until hot
Serve

 

 

 

 

Cooking for Two?  Or more? 
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All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated

 

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Menu for the week of December 7, 2007


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