Barbecued Flank Steak
|
Cooking time: 25 minutes for menu Cooking schedule: see below for "menu" instructions |
If you are doing the 'alternate Thursday' menu (which uses the rest of the barbecue sauce from Sunday) make this steak according to the recipe below. If your are NOT making the Pork Chops on Thursday, then substitute the leftover barbecue sauce for the marinade.
Barbecued Flank Steak Time: 25 minutes
1 flank steak, 12oz (350gr)
1 clove garlic minced or crushed
1 tsp dried oregano
1 tbs Dijon mustard
1/4 cup ketchup
1 tbs soy sauce
1 tbs olive oil
Mix all ingredients except flank steak and pour over flank steak coating both sides well. Marinate 15 - 45 minutes. Cook over high heat 3 - 5 minutes per side or broil 5 - 6 minutes a side - or until done as liked. Slice thinly at an angle on the diagonal - against the grain for the most tender slices. Serve.
American Potato Salad, leftover Time: 5 minute
leftover potato salad
Remove from fridge and serve
BBQ Beans
If you have any left, gently reheat and serve
Lettuce Salad with Pimento Dressing Time: 10 minutes
lettuce, enough for two small salads
1/3 cup, or less, Pimento Dressing left from Friday
1/2 cup cherry tomatoes, halved
Prepare lettuce and put into a medium bowl. Add a bit of dressing and toss to coat (use tongs, it's easier). Taste and add more dressing if desired. Add cherry tomatoes, give it another toss or two and serve.
top of page
Cooking schedule: 25 minutes
|
Plan your 4th |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated
