Thyme for                         Cooking

Asian Chicken and Cabbage Salad
Cooking time:  25 minutes for menu
Cooking schedule: see below for "menu" instructions

Asian Chicken and Cabbage Salad                               Time: 25 minutes

2 chicken breasts, boneless, skinless
3 cups shredded cabbage
1 carrot
1/4 green pepper or whatever is left
1 - 2 stalks celery, sliced,  about 1/2 cup
1 tbs fresh snipped chives    substitute 1 tsp dried
1 tbs sesame seeds
1 tbs soy sauce
1 tbs walnut or sesame oil
1 tbs peanut butter
1 tbs sherry vinegar   substitute red wine vinegar
2 tbs olive oil
1/2 tsp chili powder
1 tsp minced fresh ginger substitute 1/4 tsp dried, powdered
1/2 tsp garlic powder
Peanut Dressing

Put soy sauce, walnut oil, peanut butter, vinegar, oil, chili powder, ginger and garlic in a small bowl.  Whisk well to combine.  Slice chicken breasts into strips and toss with marinade.  Allow to marinate for 15 minutes while you make the rest of the salad.  Cook on barbecue grill in pan or sauté in nonstick skillet on stove.  Either way cooking time is 5 - 7 minutes over medium-high heat.  Shred cabbage: cut a slice off of the head, lay the slice cut side down, cut into 4ths, then, cutting across, slice very finely: 1/16" - 1/8" (.3cm).  Do not use the core of the cabbage - you'll recognize it when you see it.   Slice the carrot into paper thin strips using the vegetable peeler.  Thinly slice celery.  Julienne the green pepper.  Snip chives.  Make the Dressing.  Put cabbage, carrot, celery and pepper into a large salad bowl.  Add the dressing and toss well.  Allow to rest while you finish.  Cook the chicken.  Arrange the chicken on the salad, sprinkle with sesame seeds, chives and serve.

Peanut Dressing

1 tbs brown sugar
2 tbs peanut putter
3 tbs sherry vinegar   substitute red wine vinegar
1 tbs fresh parsley     substitute 1 tsp dried
1 tbs oil - sesame or walnut
2 tbs olive oil
1 tbs soy sauce

Put all ingredients in small bowl and whisk well.

Note:  If you have some radishes left. slice them thinly and toss them in as well.
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Cooking schedule: 25 minutes
Assemble all food, utensils and serving dishes
Turn on/light barbecue grill if using
Slice chicken
Mix marinade and pour over chicken
Clean and shred cabbage
Peel and shred carrot
Thinly slice celery

Julienne green pepper
Snip chives
Make dressing
Add dressing to salad, toss well
Cook chicken
Arrange chicken on salad
Sprinkle with chives, sesame seeds
Serve and eat!

 

 

 

 

Cooking for Two?  Or more? 
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week. 

All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated

 

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Menu for the week of June 1, 2007


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