Thyme for                         Cooking

Grilled Turkey Aioli
Oriental Pasta Salad
Cooking time:   30 minutes for menu
Cooking schedule: see below for "menu"  instructions

Grilled Turkey Aioli                                                         Time: 30 minutes

2 - 4 turkey cutlets, 12oz total (350gr)    could substitute chicken breasts

Marinade

3 tbs soy sauce
3 tbs mayonnaise
3 tbs olive oil
1 tsp garlic powder - or 2 cloves minced
2 tsp dried basil

In small bowl whisk together the ingredients for the marinade - whisk well: it should emulsify (come together thickly).  Pour over turkey and let marinate for 15 minutes - or longer if you are doing other stuff, up to 45 minutes.  Remove from marinade and cook on barbecue 4 - 8 minutes turning once or under broiler for 12 - 15 minutes turning once - or sauté in large skillet 10 - 15 minutes (you get the picture).  Baste with any remaining sauce.   In all cases it depends on thickness and test for doneness by slicing and peaking.  Serve.  Chicken breasts will take about 10 minutes longer to cook.

Oriental Pasta Salad                         Time: 20-30 minutes depending on pasta cooking time

2 cups bite-size pasta - farfalle, fusilli, etc.
1 can red kidney beans, 15oz (450gr)
6 oz (180gr) green beans   or 1 can white kidney beans, 15oz (450gr)
3 tomatoes, medium
1/2 green pepper
3 tbs snipped fresh basil (optional)
2 tbs snipped chives

Vinaigrette

3 tbs soy sauce
3 tbs tarragon white wine vinegar
3 tbs olive oil - or walnut oil if you have it (even better)
1 tsp dried oregano
1/2 tsp garlic powder

Cook pasta according to package directions.  Top and tail green beans and cut into 1" (2.5cm) lengths.  Add to the boiling pasta for the last 5 minutes of cooking time.  Drain and rinse kidney beans and put into a large bowl.  Slice tomatoes, then cut each slice into quarters and add to beans.  Julienne green pepper, add to beans.  Snip chives and basil and add to beans.  Add vinaigrette to beans and toss gently to combine.  When pasta and beans are done drain well, rinse briefly with cold water and add to bean mix.  Toss gently to combine.  Leftovers tomorrow night..

For vinaigrette: mix soy sauce, vinegar, oregano and garlic in small bowl.  Add oil and whisk - mixture will not emulsify (thickened) but should be well blended.
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Cooking Schedule: 30 minutes
Assemble all ingredients and utensils
Put water on high heat for pasta
Light/turn on the barbecue grill (if using)
Mix marinade for turkey, pour over turkey
Open, drain and rinse beans
Snip herbs
Cut tomato
Julienne pepper
Top and tail beans, cut
Start to cook pasta

Make vinaigrette
Start to cook turkey
Add beans to pasta
Put kidney beans, pepper, herbs, tomatoes in bowl
Add vinaigrette, mix
Turn turkey
Drain and rinse pasta/beans
Add beans, pasta to bowl, mix
Remove turkey
Serve and eat

 

 

 

 

Cooking for Two?  Or more? 
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week. 

All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated

 

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Menu for the week of June 22, 2007


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