Grilled Chicken Breasts
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Cooking time: 30 minutes for menu Cooking schedule: see below for "menu" instructions |
Chicken Breast with Lemon and Honey Time: 30 minutes
2 chicken breasts, boneless, skinless
4 tbs lemon juice
2 tbs honey
2 tbs olive oil
1 tbs soy sauce
1/2 tsp garlic powder
In small bowl mix lemon juice, oil, honey, soy sauce and garlic powder. Place chicken breasts in a dish with sides and pour marinade over. Let marinate 15 - 30 minutes or up to 4 hours in the refrigerator. Remove from marinade and cook on barbecue grill for 7 - 10 minutes per side, or until done, basting with marinade. Could also be sautéed in a nonstick skillet for same amount of time. Serve.
Spring Couscous Time: 20 minutes
1/2 cup couscous
3/4 cup chicken broth
1/4 cup sliced radishes
4 oz mangetout, snow peas
1 tsp olive oil
2 tbs snipped chives
1 tomato
1/2 cup shredded fresh spinach saved from Sunday
2 tsp olive oil - the good stuff
Heat chicken broth to a boil. Put couscous in a medium bowl. When broth is boiling pour over couscous, cover and let stand for 10 minutes. Do not stir it. Meanwhile, clean snow peas - snip off the stem ends. Heat oil in nonstick skillet over medium heat. Add snow peas and sauté briefly, 2 - 3 minutes, depending on size, stirring frequently. Taste, when they are done to your liking, remove - should be crisp-tender. Julienne snow peas, slice radishes, snip chives, roughly chop tomato and shred spinach: put the spinach leaves together in one hand and snip with a scissors. Add vegetables and oil to couscous, fluff gently with a fork to combine and serve.
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Cooking schedule: 30 minutes |
Start to cook chicken |
Cooking for Two? Or more?
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