Grilled Marinated Chicken Breasts
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Cooking time: 30 minutes for menu Cooking schedule: see below for "menu" instructions |
Marinated Chicken Breasts, Grilled Time: 30 minutes
2 chicken breasts, boneless, skinless
1 tbs Worcestershire sauce
3 tbs red wine vinegar
3 tbs olive oil
1/3 tsp garlic powder
1/2 tsp oregano
In small bowl whisk together Worcestershire, vinegar, oil, garlic and oregano. Put chicken breasts in glass baking dish and pour marinade over. Let marinate for 15 - 20 minutes or up to 2 hours. Cook on barbecue grill for 8 - 12 minutes a side or until done (test - take a peak), basting with any leftover marinade. OR sauté in nonstick skillet for 8 - 10 minutes a side until nicely browned and done, basting with marinade. Remove from heat, slice and serve.
Creamy Pesto Orzo Time: 25 minutes
1 tbs butter
1/2 cup orzo
1 1/4 cups chicken stock
3 tbs prepared pesto
Melt butter over medium-high heat in small saucepan. Add orzo and cook for 1 minute, stirring constantly. Add stock and bring to a simmer on medium heat. Turn heat to low and simmer until done, about 20 minutes, stirring occasionally. All stock will be absorbed. Stir in pesto. Remove from heat and serve.
Glazed Carrots Time: 30 minutes
2 - 3 carrots, enough for two
1/3 cup chicken stock
1 tbs butter
1 tbs brown sugar
Peel carrots and roll cut - that is cut the end off of the carrot at an angle, roll carrot 1/4 turn and cut next piece about 3/4 inch away at an angle, roll 1/4 and cut next piece, etc. This gives you interesting looking pieces with lots of surface. Put carrots in small sauté pan, add stock and cook, covered, 15 - 20 minutes or until vegetables are done. Remove cover, turn heat to medium-high and cook off all but 2 tbs of liquid. Add butter and sugar, stirring to dissolve sugar. Sauté until brown and glazed, stirring often - about 10 minutes. Serve.
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Cooking schedule: 30 minutes
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Mind the orzo |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
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