Thyme for                         Cooking

Grilled Pork Chops with Spinach and Cannellini Salad
Cooking time:   30 minutes for menu
Cooking schedule: see below for "menu"  instructions

Grilled Pork Chops with Spinach and Cannellini Salad          Time: 30 minutes

2 pork chops
1 cup tomato sauce - 8 oz, (220 ml)
3 cloves garlic
3 tbs red wine vinegar
3 tbs olive oil, the good stuff...for salads
1 1/2 tsp basil
1 1/2 tsp oregano
1 small can, 8 oz, (225gr) white beans (cannellini)
fresh spinach for a salad for two, 8 oz?
1 tomato
1 red onion
1/2 green pepper   other half tomorrow night
1 tbs Dijon mustard
1 tbs cornstarch (maizena)

Mince garlic.  Mix tomato sauce, garlic, 1 tbs oil, 1 tbs vinegar, 1 tsp basil, 1 tsp oregano in shallow baking dish.  Add chops and allow to marinate while preparing salad.  Wash and tear spinach for salad.  Drain and rinse beans.  Thinly slice red onion and green pepper.  Slice tomato.   In deep bowl mix remaining vinegar, oil, and herbs.  Add mustard and whisk well to combine.  Add onion and pepper and toss well.  Cook pork chops (reserve marinade) on barbecue grill or broil (grill) for 6 - 8 minutes per side, depending on thickness, until done.  See techniques for tips.  Chops can also be pan-fried for about the same amount of time.  While chops are cooking mix cornstarch into reserved marinade in a small sauce pan.  Bring marinade to a simmer over medium heat, stirring until thickened.  When chops are almost done add beans, spinach and tomato to vinaigrette/onions and toss well to combine.  Arrange salad on plate.  Put 1 chop next to salad and serve with sauce on the side.
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Cooking Schedule: 30 minutes
Assemble all food, utensils and serving dishes
Light/turn on barbecue grill if using
Mince garlic
Mix tomato sauce, garlic, oil, vinegar and herbs
Add chops and marinate
Wash and tear spinach if needed
Slice red onion, green pepper, tomato

Drain and rinse beans
Make vinaigrette - oil, herbs, vinegar and mustard
Add red onion, green pepper to vinaigrette and toss
Start to cook chops
Add cornstarch to reserved marinade, heat, thicken
Turn chops
Finish salad and arrange on plate
Add chops to plate, serve and eat!

 

 

 

 

Cooking for Two?  Or more? 
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week. 

All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated

 

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Menu for the week of April 13, 2007

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