Chunky Beef Hash
|
Cooking time: 30 minutes for menu Cooking schedule: see below for "menu" instructions |
Chunky Beef Hash Time: 30 minutes
2 potatoes
2 carrots
2 stalks celery
1 onion
2 cloves garlic
12 oz (350 gr) beef steak - flank, skirt, - thin and suitable for stir-frying
2 tbs olive oil
1/4 cup ketchup
2 tbs beef stock (or chicken)
2 tbs Worcestershire sauce
1 tsp thyme
Cut potatoes and carrots into large bite-size pieces and steam for 15 minutes over medium-high heat, until vegetables are just tender. Chop onion and celery and mince garlic. Cut beef into bite-size pieces. (If it's a flank steak cut the pieces diagonally across the grain). Heat 1 tbs oil in large nonstick skillet over medium - high heat. Add onion and celery and sauté until tender, about 7 minutes. Add garlic and sauté 2 minutes longer. Remove onion, etc to a plate. Add beef to skillet and sauté 3 - 5 minutes until browned. Put on same plate as onions. Heat remaining 1 tbs oil in skillet and add carrots and potatoes. Stir-fry until vegetables are lightly browned. Return onions, celery, garlic and beef to pan and heat through. Add Worcestershire sauce, thyme, stock and ketchup and heat through, stirring constantly, 2 - 3 minutes over medium heat. Serve.
top of page
Cooking Schedule: 30 minutes |
Remove, add beef and sauté |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated