Pasta with Sausage and Red Beans
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Cooking time: 30 minutes for menu Cooking schedule: see below for "menu" instructions |
Pasta with Sausage and Red Beans in Mustard Sauce Time: 30 minutes
8 oz lean Italian sausage, 3 - 4 depending on size
1 tbs olive oil
1 onion
1 green pepper
2 cloves garlic
1 15oz can red beans, kidney beans (450gr) toss in any left from Friday if you have them
1 tsp oregano
1 tsp basil
1/2 cup Greek or plain yogurt, 4 oz (125ml)
1/2 cup white wine
1/2 cup chicken stock
1 1/2 tbs Dijon mustard
1 1/2 tbs whole grain mustard
1 - 2 tbs cornstarch (maizena) dissolved in 2 tbs chicken stock
1 - 1 1/4 cups pasta, such as fusilli, penne, rigatoni
Cook pasta according to package directions. Chop onion and pepper. Mince garlic. Slice raw sausages into bite-size lengths. Open, drain and rinse beans. Heat oil over medium heat in nonstick skillet. Add onions and peppers and sauté 3 minutes. Add garlic and sauté 3 minutes longer. Add sausages and sauté until almost cooked through, 5 - 8 minutes, depending on size. Add herbs, mustards, wine and stock. Reduce heat to low, cover and simmer 5 - 10 minutes. Stir cornstarch mixture into sauce to thicken. You may not need all of it but sauce should be quite thick. Stir in yogurt, add drained pasta. Toss to combine and serve.
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Cooking schedule: Time: 30 minutes |
Add herbs, mustards, wine and stock |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week.
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