Thyme for                         Cooking

Chicken with Lemon and Capers
Basmati Rice Pilaf
Carrots with Bacon and Shallots
Cooking time:   30 minutes for menu
Cooking schedule: see below for "menu"  instructions

Sautéed Chicken Breasts with Lemon & Capers             Time: 30 minutes

2 chicken breasts, boneless, skinless
1 medium onion
1 cup chicken stock
2 tbs capers
1 lemon
1 tbs cornstarch (maizena) dissolved in 1 tbs water
1 tbs olive oil

Peel and chop onion.  Slice lemon, discarding ends, and remove pips.  Heat oil in nonstick skillet. Add onion and sauté until tender.  Move to sides of pan and add chicken breasts.  Sauté until light brown, about 5 minutes per side.  Add chicken stock and capers.  Arrange lemon slices on top of chicken breasts.  If you have too many slices just put directly in the stock.  Cover, reduce heat and let simmer about 10 minutes, until chicken is done.  Remove chicken and lemon slices to a plate and cover with the lid from the pan.  Turn heat up and when stock is boiling add cornstarch, stirring until thickened.  Serve chicken with lemon-caper sauce on the side.

Basmati Rice Pilaf                        Time: 20 minutes or whatever your package says

2/3 cup Basmati rice
1 piece of carrot, about 2" (5cm) long
1 shallot
1 clove garlic
1 tbs butter
1 1/3 cups chicken stock
1/2 tsp basil

Finely chop shallot and carrot.  Mince garlic.  Melt butter in small saucepan over medium heat.  Add shallot, carrot and garlic and sauté about 3 minutes, or until softened.   Add rice and sauté, stirring for 2 - 3 minutes longer.  Add stock, cover and cook rice for length of time on package.  When done fluff with a fork and serve.

Sautéed Carrots with Bacon & Shallots                              Time 25 minutes

2 - 3 carrots  less what you used for the Pilaf
1 tsp olive oil
2 slices bacon
1 shallot
pepper

Peel carrots, cut in half, then each half again so you have carrot sticks.  Put oil in small skillet and add bacon, frying until crisp.  Remove bacon.  Pour off fat if necessary.  Add shallot and sauté until transparent.  Add carrots and 1/4 cup water, cover and simmer until done - about 20 minutes.  Uncover, turn heat up a bit and cook off pan juices.  Crumble bacon.  Add bacon and pepper to carrots and serve.
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Cooking schedule: 30 minutes
Assemble all ingredients and utensils
Chop onion and shallots
Start to sauté onions for chicken
Start to sauté bacon for carrots
Mince garlic, chop carrot for Pilaf
Start to sauté shallot, carrot and garlic for Pilaf
Turn bacon
Slice lemon, remove pips
Start to sauté chicken
Add rice to pan and sauté
Remove bacon, sauté shallots

Add stock to rice, cover and simmer
Add carrots, water to shallots, cover and simmer
Turn chicken
Add stock, capers and lemon to chicken
Cover and simmer
Wee break
Dissolve cornstarch in water
Uncover carrots and cook off juices
Remove chicken
Make sauce, finish chicken
Fluff rice
Serve and Eat

 

 

 

 

 

 

Cooking for Two?  Or more? 
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week. 

All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated

 

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Menu for the week of February 23, 2007

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