Thyme for                         Cooking

Beef Enchiladas
with Beans
Cooking time:   35 minutes for menu
Cooking schedule: see below for "menu"  instructions

Beef Enchiladas                                                              Time: 35 minutes

8 oz ground beef (or turkey), 250gr mince
1 onion
1/2 green pepper  left from Saturday
2 cloves garlic
1 4 oz can green chilis  or something hotter if your prefer
1 can black, refried, Mexican or plain kidney beans
1 tbs olive oil
1 cup shredded cheese - divided,  cheddar, mimolette,
2 jars enchilada or taco sauce  10 oz each  (300 ml)
1/2 cup crème fraiche, Greek yogurt or sour cream
4 corn or wheat tortillas   they usually come in packs or 8.  we'll use 2 more for the starter next week.  For the other 2 -  cut them into triangles, sprinkle on some salt, garlic powder, whatever, and bake until light brown, about 15 minutes - Voila!  Taco Chips!

Chop onion and green pepper.  Finely chop garlic.  Drain chilis.  Chop chilis if whole.  Heat oil in medium nonstick skillet.  Add onion, pepper and garlic.   Sauté 5 minutes.  Add beef and sauté, breaking it up as it browns.  Add half of the beans and enough Enchilada sauce to just kind of hold it all together, 1/3 - 1/2 cup.  Remove from heat.  Add green chilis and 1/2 cup of the cheese, mix.  Put 1/3 cup of Enchilada sauce into a baking dish large enough to hold 4 enchiladas.   Divide the beef/bean mixture into fourths.  Spoon each fourth onto a tortilla and roll up.  Place seam side down on the sauce in the baking dish.  Pour the rest of the Enchilada sauce over the finished enchiladas, sprinkle with the remaining 1/2 cup cheese.  Bake at 375F  (190C) for 20 minutes, until heated through and cheese is bubbly.  Heat remaining beans.  Serve with crème fraiche and beans on the side

                                                                                                   top of page

Cooking schedule: 35 minutes
Assemble all ingredients and utensils
Turn oven on
Chop pepper, onion, mince garlic
Sauté pepper, onion and garlic
Add beef, brown
Open chilis, drain, chop if whole
Open beans, drain if not a good sauce

Add sauce, beans and cheese to meat
Put sauce in baking dish
Make tortillas, place on sauce
Add remaining sauce, sprinkle with cheese
Bake
Heat beans
Remove, serve, with beans and crème fraiche
Eat

 

 

 

 

 

 

Cooking for Two?  Or more? 
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week. 

All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated

 

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Menu for the week of January 26, 2007


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