Thyme for                         Cooking

Chicken with Vegetables and Olives
Pasta with Herbs and Parmesan
Cooking time:   30 minutes for menu
Cooking schedule: see below for "menu"  instructions

Chicken with Vegetables and Olives                            Time: 30 minutes

2 chicken breasts, boneless, skinless
1 small head of broccoli or half of medium head (left from Friday?)
1/2 red pepper left from Friday
1 onion
2 cloves garlic
olives, what ever you have left or 6 - 10    again I used kalamata because that's what I have left
1 tbs capers
1 tsp marjoram
3 tbs white wine or 3 tbs chicken stock plus 1 tsp lemon juice
1 tbs olive oil

Slice onion about 1/8" thick (.3cm).  (Peel it, cut it in half and then slice it.)  Cut pepper in half the short way and then into slices, 1/4" thick  (.6cm).  Mince garlic.  Heat oil in medium nonstick skillet.  Add onions and pepper and sauté 5 minutes.  Cut broccoli into bite size florets and stems.  Put in steamer basket in saucepan with an inch of water in bottom.  Put on medium heat and steam for 12 - 15 minutes or until just done.  Add garlic to onions and sauté another 2 minutes.  Remove onions/peppers from pan and add chicken.  Sauté 6 - 8 minutes per side, or until done.  Return peppers and onions to pan, add broccoli, olives, capers, marjoram and wine or stock/lemon juice.  Stir to combine.  Cover, reduce heat to low and simmer another 7 - 8 minutes to blend flavors.  Arrange attractively on a small platter and serve.

Pasta with Olive Oil, Herbs and Parmesan                    Time: 5 minutes plus however
                                                                                                             long it takes to cook the pasta

3/4 cup uncooked pasta - fusilli, penne, something bite-size
2 tbs olive oil
1 tbs dried herb of choice  in this case I used oregano
2 garlic cloves, minced
1/3 cup grated Parmesan - preferably freshly grated
black pepper

Cook pasta according to package instructions.  Drain.  In same pan over medium low heat olive oil. Add herbs and minced garlic and sauté for a few minutes.  Add drained pasta, toss quickly, remove from heat and add Parmesan and lots of black pepper.  Serve.

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Cooking Schedule: 30 minutes
Assemble all ingredients and utensils
Put water on for pasta
Slice onion and pepper
Mince all garlic
Start to sauté onion and pepper
Cut broccoli
Add garlic to onion and pepper
Start to steam broccoli
Remove vegetables and start to sauté chicken
Start to cook pasta

Grate Parmesan
Turn chicken
Broccoli done?  uncover and remove from heat
Wee break - bit of clean-up?
Add onions, pepper and broccoli to chicken
Add olives, capers, herbs and wine or stock/lemon
Cover and simmer
Drain pasta and start to sauté garlic
Add pasta and herbs to garlic, finish
Arrange chicken and vegetables on platter
Serve and eat

 

 

 

 

 

 

Cooking for Two?  Or more? 
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week. 

All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated

 

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Menu for the week of January 19, 2007


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