Chicken with Vegetables and Olives
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Cooking time: 30 minutes for menu Cooking schedule: see below for "menu" instructions |
Chicken with Vegetables and Olives Time: 30 minutes
2 chicken breasts, boneless, skinless
1 small head of broccoli or half of medium head (left from Friday?)
1/2 red pepper left from Friday
1 onion
2 cloves garlic
olives, what ever you have left or 6 - 10
again I used kalamata because that's what I have left
1 tbs capers
1 tsp marjoram
3 tbs white wine or 3 tbs chicken stock plus 1 tsp lemon juice
1 tbs olive oil
Slice onion about 1/8" thick (.3cm). (Peel it, cut it in half and then slice it.) Cut pepper in half the short way and then into slices, 1/4" thick (.6cm). Mince garlic. Heat oil in medium nonstick skillet. Add onions and pepper and sauté 5 minutes. Cut broccoli into bite size florets and stems. Put in steamer basket in saucepan with an inch of water in bottom. Put on medium heat and steam for 12 - 15 minutes or until just done. Add garlic to onions and sauté another 2 minutes. Remove onions/peppers from pan and add chicken. Sauté 6 - 8 minutes per side, or until done. Return peppers and onions to pan, add broccoli, olives, capers, marjoram and wine or stock/lemon juice. Stir to combine. Cover, reduce heat to low and simmer another 7 - 8 minutes to blend flavors. Arrange attractively on a small platter and serve.
Pasta with Olive Oil, Herbs and Parmesan Time: 5 minutes plus however
long it takes to cook the pasta
3/4 cup uncooked pasta - fusilli, penne, something bite-size
2 tbs olive oil
1 tbs dried herb of choice in this case I used oregano
2 garlic cloves, minced
1/3 cup grated Parmesan - preferably freshly grated
black pepper
Cook pasta according to package instructions. Drain. In same pan over medium low heat olive oil. Add herbs and minced garlic and sauté for a few minutes. Add drained pasta, toss quickly, remove from heat and add Parmesan and lots of black pepper. Serve.
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Cooking Schedule: 30 minutes |
Grate Parmesan |
Cooking for Two? Or more?
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