Thyme for                         Cooking

Shrimp (Prawns) Mary Rose with White Asparagus
Lamb Chops with White Beans
Potatoes Cooked / Wine and Olives
Cooking time:  40 minutes cooking time for menu
Cooking schedule: see below for "menu" instructions

Shrimp (Prawn) Mary Rose with White Asparagus   Time - 15 minutes - if you have
                                                                                            to peel and cook the shrimp - add 15

This is my 'Ireland meets Spain' starter - 'Prawns Mary Rose' being a classic Irish first course and 'White Asparagus with Mayonnaise' (always from a jar or can, never fresh) a classic in Spain

3/4 lb shrimp if whole, 1/2 lb if cleaned
1 15 oz can white asparagus  or green if that is all you can find
1/3 cup mayonnaise
3 tbs ketchup - hot or Mexican ketchup is good
1 tsp oregano
2 tsp soy sauce
1/4 tsp garlic powder

If necessary clean shrimp and cook in an inch of water to which 6 peppercorns and a dash of lemon have been added, for 2 - 3 minutes, just until they turn opaque and start to curl.  If already cleaned and cooked just rinse and pat dry with paper towels.  Mix all remaining ingredients except asparagus.  (In Ireland they call this 'Mary Rose' sauce - haven't a clue why).  Put enough sauce on shrimp to coat generously and reserve the rest.  Open and drain the asparagus.  Arrange half of asparagus on each of two plates.   Divide shrimp mixture and arrange attractively on asparagus tips.  Spoon remaining sauce over asparagus.  Serve.

Lamb Chops with White Beans                                     Time: 30 minutes
      Can substitute Pork Chops - cook a bit longer, can be faintly pink inside...

4 - 6 lamb chops, depending on size and hunger
2 tsp rosemary
1/2 tsp garlic powder
1 tbs olive oil
1 15 oz can cannellini
1 shallot
1 clove garlic
1 tsp olive oil
1 carrot
2 tbs sage
2 tomatoes
1/4 cup white wine
1 tsp Balsamic vinegar

White Beans:  Chop shallot, carrot and mince garlic.  Roughly chop tomatoes.  Drain beans.  Heat 1 tsp oil medium saucepan.   Add shallot, carrot and garlic and sauté 5 minutes.  Add tomatoes and sauté 5 minutes longer.    Crumble sage, if needed and add.  Add beans and white wine.  Cover reduce heat and simmer, stirring occasionally, 15 minutes or until carrots are tender.  Add vinegar, stir.  Spoon onto a small platter, add lamb chops and serve.
Lamb Chops:
  Sprinkle rosemary and garlic powder on lamb chops.  Heat 1 tbs oil in large nonstick skillet over medium high heat.  Add chops and sauté 2 - 5 minutes per side, depending on thickness of chop and desired doneness.  Make a slit and peak if not certain.  Remove, place on platter with beans and serve.

Note:  If you have beans leftover you can add them to the soup on Sunday

Potatoes Cooked with Wine and Olives                         Time: 40 minutes

2 potatoes
3 shallots
8 - 10 olives, kalamata or large black or whatever  you like   I used kalamata
2 cloves garlic
1 tbs olive oil
1/3 cup white wine

Slice shallots, mince garlic.  Cut potatoes into 1" (2.5cm) cubes (roughly).   Leave olives whole, pitting optional.  Heat oil in small saucepan.  Add shallots and garlic and sauté 1 minute.  Add all remaining ingredients, cover and bring to a boil.  Reduce heat and simmer, gently, until potatoes are done.  Stir occasionally.  Serve.
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Cooking Schedule: 40 minutes
Assemble all food, utensils and serving dishes
Clean shrimp if needed
Slice / chop shallots, mince garlic
Start to sauté shallots and garlic for potatoes
Add remaining ingredients to potatoes, cover and
        simmer
Chop carrot and tomatoes
Drain beans
Sauté shallots, garlic and carrot for beans
Add tomatoes, sauté
Add sage, beans and white wine, cover, simmer
Sprinkle chops (either lamb or pork) with rosemary
        and garlic powder, set aside
Make Mary Rose sauce

Stir beans
Stir potatoes
Drain asparagus and arrange on plates
Add Mary Rose sauce to shrimp
Arrange starter
Stir stuff
Serve starter, enjoy
Stir stuff
Heat nonstick skillet for chops
Start to sauté chops
Potatoes done? Turn off and keep warm
Turn chops
Spoon beans onto platter
Add chops
Serve all and enjoy  

 

 

 

 

 

 

Cooking for Two?  Or more? 
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to eliminate waste and insure a wide variety of seasonal, wholesome foods each week. 

All text and images are copyright © 2005 - 2007 Kathleen Lerum Zeller.
All rights reserved unless otherwise indicated

 

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Menu for the week of January 19, 2007


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