Weekly Shopping List: April 18, 2008
Dairy |
|
| Mascarpone, 2 tbs left from last week | 1 |
| substitute shredded cheese | |
| Puff pastry, 1/2 sheet check freezer | 1 |
| Yogurt, Greek or plain, 7 - 8oz (250ml) | 2,5 |
| Shredded cheese, 1 cup, (4oz, 125gr) | 5 |
| Eggs, 2 | 5 |
Produce |
|
| Asparagus, 16oz (500gr) | 1,2,3,6 |
| Green garlic (or green onions) 11 - 12 | 1,2,3 |
| Cherry tomatoes, 1 cup | 1,4 |
| Mushrooms, 8oz (250gr) | 1,5 |
| Snow peas, (mangetout, pea pods) 16oz (500gr) | 1,3,6 |
| Artichokes, large globe, 2 | 2 |
| Lemon, 1 | 2 |
| New Potatoes, 12 - 15 | 2 |
| Fava beans (Broad beans) 16oz (500gr) | 3 |
| substitute edamame, 1/2 cup (6oz, 180gr) | |
| Spinach, fresh for salad, 6oz (180gr) | 4,5 |
| Red onion, 1 | 4,7 |
| potatoes, medium, 2 | 7 |
| carrots, medium. 2 - 3 | 7 |
Fresh Herbs |
|
| Chives, 5 - 6 tbs | 1,2,3 |
| Marjoram (or oregano) 4 tbs | 1,2,4 |
Meat/Fish |
|
| Scallops, cleaned, 8oz (250gr) | 1 |
| Shrimp, cleaned, 5oz (150gr) | 1 |
| Veal, scallops, 12oz (350gr) total | 2 |
| Chicken breasts, boneless, skinless, 2 | 3 |
| Pork chops, boneless, (or not) 12oz (350gr) total | 4 |
| Turkey cutlets (or tenderloin) 10oz (300gr) | 6 |
| Flank steak, 12oz (350gr) | 7 |
| Bacon, 2 strips | 7 |
Other |
|
| Whole tomatoes, 15oz can (450gr) 2 | 1 |
| Tomato sauce, 8oz (225ml) 1 | 4 |
| White beans, (cannellini) 15oz can (450gr) 1 | 4 |
| Tuna, canned (tinned) 9oz (270gr) 1 | 5 |
| White wine, 1/2 cup (4oz, 125ml) | 1,2 |
| Sherry, 1 tbs | 6 |
Menu for the Week |
|
Asparagus Pastry |
1-Fri. |
| Scallops Provençal | |
| Quinoa with Fresh Herbs | |
| Sautéed Snow Peas with Browned Shallots | |
| Artichokes with Creamy Herb Dressing | 2-Sat. |
Veal with Lemon Paprika Sauce |
|
| Roasted New Potatoes | |
| Fried Asparagus with Chives | |
| Pasta Salad/Grilled Chicken, Spring Vegetable | 3-Sun. |
| Grilled Pork Chops with Spinach Salad | 4-Mon. |
| Spaghetti Timbale with Tuna | 5-Tues. |
| Stir-Fried Turkey with Spring Vegetables | 6-Wed |
| Barbecued Flank Steak | 7-Thurs. |
| Grilled Potatoes | |
| Carrots with Bacon and Onions | |
Pantry Items to Check |
|
| Olive oil, | most |
| Olive oil, good, for salads, 3/4 cup (6oz, 180ml) | 1,2,3,4 |
| Cornstarch, (corn flour, maizena) 2 tbs | 4,6 |
| Paprika, 2 tsp | 2,7 |
| Dried basil, 1 1/2 tsp | 4 |
| Dried oregano, 2 1/2 tsp | 4,7 |
| Dried rosemary, 1 tsp | 7 |
| Dried tarragon, 2 tsp | 1,5 |
| Dried thyme, 1 1/2 tsp | 1,5 |
| Soy sauce, 2 tbs | 6,7 |
| Dijon-style mustard, 4 - 5 tbs | 1,2,3,4,7 |
| Tomato Paste, 2 tbs | 1 |
| Worcestershire sauce, 2 tbs | 3,7 |
| Ketchup, 1/4 cup (2oz, 60ml) | 7 |
| Chicken stock, 3 cups (24oz, 750ml) | 1,6 |
| Garlic, 9 - 10 cloves | 1,4,5,6,7 |
| Onion, 2 - 3 medium - large | 5,6 |
| Shallots, 4 - 5 medium | 1 |
| Lemon juice, 1 - 2 tbs | 2 |
| Quinoa, 1/2 cup | 1 |
| Bite-size pasta, farfalle, penne, 1 1/4 cup | 3 |
| Spaghetti, 2 - 3 oz | 5 |
| Brown rice, 2/3 cup | 6 |
| White Balsamic vinegar, 2 - 3 tbs | 1,3 |
| Balsamic vinegar, 1 tbs | 1 |
| Tarragon white wine vinegar, 1- 2 tsp | 2 |
| Red wine vinegar, 4 tbs | 3,4 |
| Sesame or walnut oil, 1 tbs | 6 |
Cooking for Two? Or more?
Our Weekly Menu Planner Service gives you healthy, gourmet dinners, carefully planned to reduce waste
and insure a wide variety of seasonal, wholesome foods each week.
All text and images are copyright © 2005 - 2008 Thyme for Cooking, K. L. Zeller.
All rights reserved unless otherwise indicated
